Sign In Join Now
User Accessibility
  • Increase Font

  • Invert Colours

Search for a Book Browse Books Menu
Looking After Your Mental Health Cover Play Sample

Sample may contain unsuitable content.

Stream / Download Request CD

Audiobook streaming provided by:

OverDrive Logo

Share this book:

Looking After Your Mental Health

AuthorAlice James, Louie Stowell

NarratorEmmy Rose

Duration3h

CategoriesChildren and Young Adult Non-Fiction and Educational Titles, PSHE

Key StageKS3

PublisherInhouse

VersionUnabridged

  Save to Wish List
  Add to Favourites List

We talk about our physical health - but not so much about how we're feeling. With lots of practical advice, this lively, accesible guide explains why we have emotions, and what can influence them. Covering everything from friendships, social media and bullying to divorce, depression and eating disorders, this is an essential book for young people.

0 (0 Reviews)
0
0
0
0
0

Related Titles

Loki Book 2: A Bad God's Guide to Taking the Blame Cover

Loki Book 2: A Bad God's Guide to Taking the Blame

Author: Louie Stowell

Loki Book 2: A Bad God's Guide to Taking the Blame

Author Louie Stowell

Narrator Ben Willbond

SeriesLoki, Book 2

Duration 3h 17m

Odin has given Loki another chance to prove himself worthy of Asgard. But earning everyone's trust is tricky, and when Thor's hammer goes missing, everyone blames Loki! Outrageous! To clear his name he must: 1) Find Thor's beloved hammer 2) Uncover the real thief 3) Force everyone to admit they were wrong An easy feat for someone as handsome and cl...

View Book
The ABC's of LGBT+ Cover

The ABC's of LGBT+

Author: Ashley Mardell

The ABC's of LGBT+

Author Ashley Mardell

Narrator Amy Melissa Bentley

Duration 4h 14m

The twenty-first century has seen very positive movement for LGBT+ rights. In the last few years the overturning of DOMA, the SCOTUS ruling in favor of the Marriage Equality Act, American transgender politicians elected to office, and landmark moments such as Apple becoming the most valuable company in the world under the leadership of an openly ga...

View Book
The Usborne Official Astronaut's Handbook Cover

The Usborne Official Astronaut's Handbook

Author: Louie Stowell

The Usborne Official Astronaut's Handbook

Author Louie Stowell

Narrator Louise Amos

Duration 1h 33m

Discover how you become an astronaut, the training you must undertake, how you travel into space and what you do when you're up there. With a foreword from ESA astronaut Tim Peake, the first British astronaut to embark on a mission to the International Space Station. Published in association with the UK Space Agency.

View Book
It's Not Ok To Feel Blue (and Other Lies) Cover

It's Not Ok To Feel Blue (and Other Lies)

Author: Scarlett Curtis

It's Not Ok To Feel Blue (and Other Lies)

Author Scarlett Curtis

Narrator Various

Duration 9h 24m

Everyone has a mental health. So we asked: What does yours mean to you? THE RESULT IS EXTRAORDINARY. Over 60 people have shared their stories. Powerful, funny, moving, this book is here to tell you: It's OK. With writing and audio from a collection of collaborators including: Adam Kay - Alastair Campbell - Alexis Caught - Ben Platt - Bryony Gordon...

View Book
How To Like Yourself Cover

How To Like Yourself

Author: Cheryl M. Bradshaw

How To Like Yourself

Author Cheryl M. Bradshaw

Narrator Devon Sovari

Duration 6h 9m

Don't let your inner critic get in the way of being confident! How to Like Yourself offers a quirky, inspiring, and practical guide to help you overcome feelings of self-criticism, improve self-esteem, and be the true star in your life. With all the pressures of school, friends, and dating, you're especially vulnerable to low self-esteem in your te...

View Book
You Are Enough Cover

You Are Enough

Author: Jen Petro-Roy

You Are Enough

Author Jen Petro-Roy

Narrator Suzie Althens

Duration 6h 2m

This nonfiction self-help book for young listeners with disordered eating and body-image problems delivers real talk about eating disorders and body image, tools and information for recovery, and suggestions for dealing with the media messages that contribute so much to disordered eating. You Are Enough answers questions like these: What are eating...

View Book
Boying Up Cover

Boying Up

Author: Mayim Bialik

Boying Up

Author Mayim Bialik

Narrator Mayim Bialik

Duration 4h 20m

Mayim Bialik, star of The Big Bang Theory and author of the #1 bestseller Girling Up, puts her Ph.D. to work to talk to teen boys about the science and pressures of growing up male in today's world. A must-have book for all teenage boys! Why does my voice crack like that? What should I eat to build muscle? How do I talk to someone I have a crush on...

View Book
Almost Adulting Cover

Almost Adulting

Author: Arden Rose

Almost Adulting

Author Arden Rose

Narrator Arden Rose

Duration 3h 4m

For fans of Grace Helbig and Alexa Chung comes a fresh, hilarious guide to growing up your way from social media influencer and lifestyle vlogger Arden Rose. In Almost Adulting-perfect for budding adults, failing adults, and eaters of microwave mug brownies-Arden tells you how to survive your future adulthood. Topics include: Making internet friend...

View Book
Girl Mogul Cover

Girl Mogul

Author: Tiffany Pham

Girl Mogul

Author Tiffany Pham

Narrator Tiffany Pham

Duration 5h 15m

Welcome to Girl Mogul! No matter who you are or where you come from, this audiobook can help you define success, envision it, and make it happen-in school, in your personal life, and at work. Get ready to awaken all the awesomeness that is already inside of you. You are fierce. You are bold. You are unique. You are driven. You are inspiring. YOU AR...

View Book
I Don't Want To Be Crazy Cover

I Don't Want To Be Crazy

Author: Samantha Schutz

I Don't Want To Be Crazy

Author Samantha Schutz

Narrator Samantha Schutz

Duration 3h 42m

A harrowing, remarkable poetry memoir about one girl's struggle with anxiety disorder. This is a true story of growing up, breaking down, and coming to grips with a psychological disorder. When Samantha Schutz first left home for college, she was excited by the possibilities-freedom from parents, freedom from a boyfriend who was reckless with her a...

View Book