Showing 1 to 21 of 131 results:
Author: Dan Harris
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Author Dan Harris
Narrator The Author
Duration 7h 51m
10% Happier is a spiritual book written for - and by - someone who would otherwise never listen to a spiritual book. It is both a deadly serious and seriously funny look at mindfulness and meditation as the next big public health revolution. Dan Harris always believed the restless, relentless, impossible-to-satisfy voice in his head was one of his...
View BookAuthor: Alan Gordon, Alon Ziv
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Author Alan Gordon, Alon Ziv
Narrator The Authors
Duration 4h 50m
Brought to you by Penguin. Rewire your brain, end your pain.From back pain to migraines, arthritis and sciatica, over 1.2 billion people worldwide suffer from regular or chronic pain, 28 million in the UK alone. It's a global epidemic that regularly resists treatment and can totally derail people's lives. But it doesn't have to be this way.This is...
View BookAuthor: Onjali Q. Raúf
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Author Onjali Q. Raúf
Narrator The Author
Duration 3h 39m
No one is too small to make a change. Growing up, there is so much out of our control and to feel frustrated about. But in this inspiring and practical handbook, bestselling children's author and Human Rights campaigner, Onjali Raúf, shares her top ten ways for finding hope, creating change and making a difference. With the help of her favou...
View BookAuthor: Emily Kenway
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Author Emily Kenway
Narrator The Author
Duration 9h 50m
Around the world, millions of people are quietly caring for long-term unwell, elderly or disabled loved ones; one-in-eight people in the UK and a sixth of the total US population, with comparable proportions across the globe. For many, this is a full-time job, saving our economies billions each year. Yet when writer, activist and former policy advi...
View BookAuthor: Laura Addlington
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Author Laura Addlington
Narrator The Author
Duration 7h 11m
Diet Starts Monday is a no-BS guide to body acceptance in a looks-obsessed world. Plus-size TV personality and body confidence advocate Laura Adlington has struggled with her weight (and the weight of other people's opinions) her entire life. Here, in conversation with experts including doctors, psychologists and nutritionists, Laura reveals just h...
View BookAuthor: Jahan Khamsehzadeh
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Author Jahan Khamsehzadeh
Narrator Nathan Agin
Duration 10h 12m
A comprehensive guide to psilocybin mushrooms and their impact on our psychology, biology, and social development.How—and why—do psychedelics exist? Did psilocybin catalyze our early human ancestors’ social evolution? And how can an integral understanding of psychedelics quite literally change the world? In an ambitious and c...
View BookAuthor: Dr Anders Hansen
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Author Dr Anders Hansen
Narrator The Author, Nikolas Salmon
Duration 5h 25m
Brought to you by Penguin.'A must read for anyone hoping to understand the human brain' - Dr Anna Lembke, New York Times bestselling author of Dopamine NationAs a species, we've never had it so good. We're living longer and healthier lives than ever before; the sum of human knowledge and endless entertainment are only ever a few clicks away.So why...
View BookI'm Not as Well as I Thought I Was
Author: Ruby Wax
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Author Ruby Wax
Narrator The Author
Duration 6h 12m
Brought to you by Penguin.Checking into a psychiatric institution wasn't exactly on Ruby Wax's agenda for 2022 - writing about it wasn't either, but here we are. These days, trying to stay sane in a completely chaotic world makes life incredibly difficult, especially if you're struggling with your mental health. While searching for inner peace and...
View BookAuthor: Johann Hari
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Author Johann Hari
Narrator The Author
Duration 15h 48m
SHORTLISTED FOR THE INDEPENDENT PUBLISHERS GUILD AUDIO AWARD THE SUNDAY TIMES AND NEW YORK TIMES BESTSELLER A SPECTATOR AND FINANCIAL TIMES BEST BOOK OF 2022 A WATERSTONES NON-FICTION BOOK OF THE MONTH 'If you read just one book about how the modern world is driving us crazy, read this one' TELEGRAPH 'This book is exactly what the world needs right...
View BookAuthor: Meredith O'Brien
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Author Meredith O'Brien
Narrator Erin deWard
Duration 9h 22m
About losing one's life as it was once imagined, and the ultimate, uneasy peace that's achieved with the permanent uncertainty which accompanies living with a chronic illness. It begins with numbness on her left leg. Then it spreads. Even though an MRI finds a "mass" on her brainstem, it takes two more years for Meredith O'Brien to learn what is ca...
View BookThe Definitive Guide to the Perimenopause and Menopause
Author: Dr Louise Newson
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Author Dr Louise Newson
Narrator Fenella Fudge
Duration 9h 52m
Menopause affects 51% of the population. Yet despite increased awareness in recent years, so much of the menopause remains a mystery. Here, Dr Louise Newson, the UK's leading menopause specialist, breaks remaining taboos with the definitive guide to menopause. The Definitive Guide to the Perimenopause and Menopause starts with the key facts about h...
View BookAuthor: New International Version
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Author New International Version
Narrator David Suchet
Duration 86h 27m
The NIV Audio Bible read by David Suchet has been arranged into daily readings to help you listen to the complete Bible in one year. In this digital download version, there is a portion from the Old Testament, the New Testament and the Psalms or Proverbs each day - each on a separate track, to make it easy to navigate. Ever since he became a Christ...
View BookAuthor: Sue Black
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Author Sue Black
Narrator The Author
Duration 11h 20m
Random House presents the audiobook edition of All That Remains by Professor Sue Black, read by the author. Sue Black confronts death every day. As Professor of Anatomy and Forensic Anthropology, she focuses on mortal remains in her lab, at burial sites, at scenes of violence, murder and criminal dismemberment, and when investigating mass fatalitie...
View BookAuthor: Michael Pollan
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Author Michael Pollan
Narrator The Author
Duration 13h 35m
Brought to you by Penguin.How to Change Your Mind is a report from what could very well be the future of human consciousness, written and read by Michael Pollan. When LSD was first discovered in the 1940s, it seemed to researchers, scientists and doctors as if the world might be on the cusp of psychological revolution. It promised to shed light on...
View BookAuthor: Davina McCall, Dr Naomi Potter
Format: MP3 CD + Stream / Download
Author Davina McCall, Dr Naomi Potter
Narrator Dr Nighat Arif, Michael Douglas, Cheryl Phelps-Gardiner, Maryam Grace, Kristin Atherton, Richard Hughes, The Authors
Duration 8h 59m
Menopausing is more than just a book, it’s a movement. An uprising. Menopause affects every woman, and yet so many approach it with shame, fear, misinformation or silence. Why is no one talking about this? Who has the correct information? And how can we get it? That’s how this book has come about. We are going to tell you the tr...
View BookAuthor: Lissa Rankin
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Author Lissa Rankin
Narrator Subhadra Newton
Duration 14h 34m
"Sacred Medicine is a book of inclusion. It does not prescribe nor preach nor proselytize: it illustrates, informs, and illuminates." —From the foreword by Dr. Gabor Maté, author of When the Body Says No and In the Realm of Hungry Ghosts In 2007, Lissa Rankin left a promising career in medicine to tend to her own health and well-being....
View BookAuthor: Tom Morton
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Author Tom Morton
Narrator The Author
Duration 9h 46m
After a close encounter with death, Tom Morton realised he needed a change of pace and perspective. He decided to become the only independent funeral celebrant on the remote Shetland Islands, an unusual new profession that would lead him on an extraordinary journey into the world of the dead. In a vivid narrative that reveals the fascinating r...
View BookAuthor: Lucy Jones
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Author Lucy Jones
Narrator The Author
Duration 6h 57m
Brought to you by Penguin. A TIMES AND TELEGRAPH BOOK OF THE YEARToday many of us live indoor lives, disconnected from the natural world as never before. And yet nature remains deeply ingrained in our language, culture and consciousness. For centuries, we have acted on an intuitive sense that we need communion with the wild to feel well. Now, in th...
View BookAuthor: Lissa Rankin
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Author Lissa Rankin
Narrator The Author
Duration 9h 26m
A NEW YORK TIMES BESTSELLER AS SEEN ON NATIONAL PUBLIC TELEVISION We've been led to believe that when we get sick, it's our genetics. Or it's just bad luck-and doctors alone hold the keys to optimal health. For years, Lissa Rankin, M.D., believed the same. But when her own health started to suffer, and she turned to Western medical treatments, she...
View BookAuthor: Richard C. Schwartz
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Author Richard C. Schwartz
Narrator Charlie Mechling
Duration 8h 10m
Discover an empowering new way of understanding your multifaceted mind—and healing the many parts that make you who you are.Is there just one "you"? We've been taught to believe we have a single identity, and to feel fear or shame when we can't control the inner voices that don't match the ideal of who we think we should be. Yet Dr. Richard S...
View BookAuthor: Deb Dana
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Author Deb Dana
Narrator The Author
Duration 6h 22m
An intense conversation, a spat with a partner, or even an obnoxious tweet-these situations aren't life-or-death, yet we often react as if they are. That's because our bodies treat most perceived threats the same way. Yet one approach has proven to be incredibly effective in training our nervous system to stop overreacting: Polyvagal Theory. In Anc...
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