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Calm the F**K Down

AuthorSarah Knight

NarratorSarah Knight

Duration4h 37m

CategoriesAdult Non-Fiction, Self Help, Mind, Body and Spirit

PublisherHodder

VersionUnabridged

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When life hands you a big fat f**king lemon, Calm the F**k Down gives you practical ways to manage the situation, not to mention your anxiety about the situation. One hundred percent practical and 0 percent Pollyanna-ish, this is a book that acknowledges all the bad shit that can and probably will happen to you - from breakups and breakdowns to floods, family feuds and France running out of butter - and shows you what you can realistically do about it so you can get on with your life, stop worrying and wallowing and start bouncing back. Think of Calm the F**k Down as the friend who, instead of reassuring you that 'everything's going to be okay', actually shows you how to make it so.
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