Brought to you by Penguin. What causes people to continually relive what they most want to forget, and what treatments could help restore them to a life with purpose and joy? In this audiobook, Dr Bessel van der Kolk offers a new paradigm for effectively treating traumatic stress. Neither talking nor drug therapies have proven entirely satisfactory...

Guhl. Gworl. Gurl. Girl! No matter how you say it, there's undeniable power behind Black Girl Magic. Journalist and writer Kenya Hunt moved to London at the dawn of the Obama administration, just as social media was gaining momentum. Spending the last decade away from home, she writes about the unique love language between Black women, both in the...

Immediate Action is a no-holds-barred account of an extraordinary life, from the day Andy McNab was found in a carrier bag on the steps of Guy's Hospital to the day he went to fight in the Gulf War. As a delinquent youth he kicked against society. As a young soldier he waged war against the IRA in the streets and fields of South Armagh. As a...

They were like a band of brothers... In 1983 Andy McNab was assigned to B Squadron, one of the four Sabre Squadrons of the SAS, and within it to Air Troop, otherwise known as SEVEN TROOP. This is Andy McNab's gripping account of the time he served in the company of a remarkable group of men - from the day, freshly badged, he joined them in the Ma...

When we use chemical fertilizers, we injure the microbial life that sustains plants and then become increasingly dependent on an arsenal of toxic substances. Teaming with Microbes offers an alternative to this vicious circle and details how to garden in a way that strengthens, rather than destroys, the soil food web. You'll discover that...

Once a reckless rebel, now a respected role model, Prince Harry is one of the world's most popular royals and the force behind giving the British royal family a twenty-first century makeover. How has he done it? Harry: Conversations with the Prince is a three-dimensional look at what Harry is really like, both on and off royal duty. It is...

ONE OF THE BEST AUDIOBOOKS OF 2019 - The GuardianJoin these two comedy greats and lifelong friends on their journey from recuperation to riverbank in this hilarious and heart-warming audiobook that gives you a front-row seat at an exclusive Bob and Paul production.Bob Mortimer and Paul Whitehouse have been friends for 30 years, but when life i...

The Peaky Blinders as we know them, thanks to the hit TV series, are infused with drama and dread. Fashionably dressed, the charismatic but deeply flawed Shelby family have become cult anti-heroes.Well-known social historian, broadcaster and author, Carl Chinn, revealed the true story of the notorious gang in his bestselling Peaky Blinders: Th...

  Your phone? Your rules.Fed up with your screen time going up and up every week, but unable to give up your phone? Listen to Screen Time for a new, balanced approach.Rather than going cold turkey or fighting against the finely calibrated, billion-dollar barrage of demands for our attention that ping up on our phones,...

Welcome to the life of Dr Max Skittle. Therapist, relationship counsellor, social worker, friend, parent-figure - and, yes: doctor.Join Max - and his patients - as he takes us on a rollercoaster journey through a year in the life of a doctor: from infected toenails, to wonky elbows, to erectile disfunction, to bed bugs; the happy couple expecting a...

By an expert with over twenty-five years' experience interviewing more than thirty of the most dangerous male and female serial killers of contemporary times, this latest book from the bestselling author explores the darkest corners of these thrill-killers' mindsAs all law-enforcement authorities, including the FBI's elite Behavioral Science Unit,...

Real life parents talk real life parenting!This book isn't a guide or a parenting manual - it's more of a support group for parents who are having their children in their thirties and forties to get together, to celebrate, share experiences, laugh and find joy in what is still the biggest life changing experience any of us will ever go through. It'...

Gary Barlow is one of the most successful British musicians and songwriters of all time, but fifteen years ago, as he himself admits, he hit rock bottom - he was out of shape, out of work, depressed.Food for him had become an addiction, a means not only of comfort but almost of self-medication as he grappled with the cruel twists of fate of musical...

A unique account of the millions of colonial troops who fought in the First World War. Every major battle fought on the Western Front, from the First Battle of Ypres to the Second Battle of the Marne, was fought by Allied armies that were multi-racial and multi-ethnic. Yet from the moment the guns fell silent the role of non-white soldiers was forg...

This is a story about you. It is the history of who you are and how you came to be. It is unique to you, as it is for every one of the 100 billion modern humans who has ever drawn breath. But it is also our collective story, because in each of our genomes we carry the history of the whole of our species. Since scientists first read the human genome...

When life hands you a big fat f**king lemon, Calm the F**k Down gives you practical ways to manage the situation, not to mention your anxiety about the situation. One hundred percent practical and 0 percent Pollyanna-ish, this is a book that acknowledges all the bad shit that can and probably will happen to you - from breakups and breakdowns to flo...

Celebrity, with its neon glow and selfie pout, strikes us as hypermodern. But the famous and infamous have been thrilling, titillating and outraging us for much longer than we might realise. Whether it was the scandalous Lord Byron, whose poetry sent female fans into an erotic frenzy; or the cheetah-owning, coffin-sleeping, one-legged French actres...

The gripping personal story of a Falklands Fighter Ace. David Morgan, RAF officer and poet, relives his experiences during the Falklands War in this vivid memoir. On secondment to the Royal Navy when the Argentine invasion of the Falklands began and personally credited with shooting down two Argentine Skyhawks as well as enemy helicopters, Morgan w...

It should have been a beautiful moment between a man and his dog. Philip Womack made a quip about Cerberus, the three-headed hell-hound, but for Una, the beloved lurcher, it was all Greek. Then she ran off after a squirrel. And Womack was left to wonder what else she didn't know about the great civilisations of the past. The Greeks and the Romans l...

A celebration of the huge linguistic diversity that is open to all of us at birth, and that has inspired and fascinated humans since the invention of speech. The acclaimed novelist Sophie Hardach – a German native who writes in English – explores languages, and multilingualism, as an expression of human creativity and identity, and a wa...

A personal, powerful and resonant account of the Holocaust by one of this country's best-loved children's authors. By turns charming, shocking and heart-breaking, this is the true story of Michael Rosen's search for his relatives who "went missing" during the Second World War – told through prose, poetry, maps and pictures. When Michael was g...