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Last week I, like many other people, started to get a cold. And whilst colds are rubbish, it did prompt me for the first time in ages to think more about looking after myself, particularly health-wise. And this is what Self Care Week is all about.
November 14, 2016
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Sometimes you just need something uplifting - whether you're working through a hard time in your life or having a down day, a book can often be just the thing. Not only a distraction taking you to another place, but also offering hope, stories have so many positive qualities for mental health.
October 11, 2015
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In honour of World Mental Heath day today, we have put together a list of books which include the theme of mental health or specific mental illnesses.
October 10, 2015
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