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Author: Julia Bradbury
Author Julia Bradbury
Narrator Julia Bradbury, Amy Noble, Justin Avoth
Duration 10h 26m
The human body is a marvel of biological engineering that constantly renews itself, and we always seem to be on the hunt for ways to improve it, physically and emotionally. But with so many new health trends on the rise, how do we know what really works? In Hack Yourself Healthy, TV presenter and author Julia Bradbury cuts through the noise to emba...
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Author: Julia Bradbury
Author Julia Bradbury
Narrator Julia Bradbury
Duration 8h 6m
There's a lot of talk about how we all must connect more with nature. But what does that mean? How do you do it? And what does it do for you in return? Can something as simple as going for a walk really improve your life? The simple answer is: YES. Walk Yourself Happy will explain the elemental link between our own health - both physical and mental...
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