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Series 4, Episode 7 - Dr Julie Smith Cover
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Series 4, Episode 7 - Dr Julie Smith

AuthorListening Books

NarratorDr Julie Smith, Jessica Stone

Duration39m

CategoriesAdult Non-Fiction, Biography and Autobiography

PublisherListening Books

VersionUnabridged

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Clinical psychologist and author Dr Julie Smith joins Jess to share some of the practical wisdom from her bestselling book Why Has Nobody Told Me This Before? Want to know one of the most versatile tools to have in your mental health tool kit? Do you ever wish you could summon motivation when you need it most? Julie warns us of the pitfalls of chasing self-esteem and the rewards of living your life in line with who you want to be.

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