Showing results by author "Danny Penman"

Categories

Adult Fiction Adult Non-Fiction Children's Fiction Young Adult and Teen Fiction Children and Young Adult Non-Fiction and Educational Titles Newspapers and Magazines

Key Stage

Length

Under 1 Hour 1 - 3 Hours 3 - 6 Hours 6 - 10 Hours Over 10 Hours

Content

Exclude violent/sexual books

Sort By

Filter Results

Showing 1 result:

Mindfulness for Health

Author: Vidyamala Burch, Danny Penman

Mindfulness for Health

Author Vidyamala Burch, Danny Penman

Narrator Vidyamala Burch

Duration 6h 49m

Pain, suffering, and stress can be intolerable - but it doesn't have to be this way. Mindfulness for Health reveals a set of simple practices that you can incorporate into daily life to relieve chronic pain, suffering and stress. Clinical trials show that mindfulness meditation is at least as effective as the most commonly prescribed painkillers an...

View Book

Showing results by author "Danny Penman"

heading

Mindfulness for Health