Showing 43 to 63 of 119 results:
Author: Elizabeth Day
Author Elizabeth Day
Narrator The Author
Duration 2h 36m
From the Sunday Times best-selling author of How to Fail. Most failures can teach us something meaningful about ourselves if we choose to listen. In Failosophy Elizabeth Day brings together all the lessons she has learned, from conversations with the guests on her award-winning How to Fail podcast, f...
View BookAuthor: Glennon Doyle
Author Glennon Doyle
Narrator The Author
Duration 8h 26m
Who were you before the world told you who to be? Part inspiration, part memoir, Untamed explores the joy and peace we discover when we stop striving to meet the expectations of the world, and instead dare to listen to and trust in the voice deep inside us. From the beloved New York Times bestselling author, speaker and activis...
View BookAuthor: Alisa Vitti
Author Alisa Vitti
Narrator The Author
Duration 9h 56m
How women can improve their productivity, happiness, and physical well-being by keeping their natural cycles in mind and working with them (rather than ignoring them). In the FLO teaches women how to use their 28-day cycle to optimise their life by letting their internal clock and natural rhythms guide time management, diet, fitne...
View BookAuthor: Prof. Greg Wilkinson
Author Prof. Greg Wilkinson
Narrator Ruth Sillers
Duration 2h 22m
Part of the Family Doctor series. This audiobook will help listeners to understand stress and gives tips and advice on how to cope with it.
View BookUnderstanding Adhd, Autism, Dyslexia and Dyspraxia
Author: Professor Colin Terrell, Dr Terri Passenger
Author Professor Colin Terrell, Dr Terri Passenger
Narrator David Craik
Duration 2h 39m
Part of the Family Doctor series. This audiobook describes the four most common developmental disorders of childhood. The basic features of each disorder - diagnosis, incidence and treatment strategies - are covered separately.
View BookAuthor: Botton Alain De
Author Botton Alain De
Narrator Botton Alain De
Duration 3h 30m
Alain de Botton asks: What makes a house truly beautiful? Why are many new houses so ugly? Why do we argue so bitterly about sofas and pictures - and can differences of taste ever be satisfactorily resolved? Will minimalism make us happier than ornaments? To answer these questions and many more, de Botton looks at buildings across the world, from m...
View BookUnderstanding Anxiety & Panic Attacks
Author: Mckenzie Kwame Dr
Author Mckenzie Kwame Dr
Narrator Jane Steel
Duration 4h 40m
Part of the 'Family Doctor' series and published in association with The British Medical Association, this is a valuable resource for anyone who suffers from anxiety. It is also helpful for those studying or for people who may be in contact with someone who suffers from anxiety and panic attacks. Chapters include: causes, symptoms, theories and typ...
View BookBe Creative: Essential Steps To Revitalise Your Work and Life
Author: Guy Claxton, Bill Lucas
Author Guy Claxton, Bill Lucas
Narrator The Authors
Duration 1h 11m
Creativity is a major economic force of the 21st century. In concise steps, Guy Claxton and Bill Lucas explain what `creativity' is and how creative thinking can be learned. Making use of exercises and case studies, the authors demonstrate essential skills for the workplace and show how developing creative ability can help us achieve harmony, balan...
View BookAuthor: Sarah Litvinoff
Author Sarah Litvinoff
Narrator Sarah Litvinoff
Duration 1h 15m
Confidence is a much sought after, but often elusive, quality. Too often, when self-doubt creeps in we start to question every aspect of ourselves. In clear steps, through exercises and case studies, Sarah Litvinoff helps the listener develop their self-perception, both professionally and personally. She provides confidence-building techniques to p...
View BookAuthor: Dawna Walters
Author Dawna Walters
Narrator The Author
Duration 1h 9m
An inspirational guide to fighting clutter and sorting out your space, based on the bestselling BBC book and TV series. Clutter can be a huge problem for many of us. We yearn to live in a perfectly-ordered home, but more often than not we find ourselves drowning in a sea of `stuff.' Not only is it depressing to live in a mess, but accumulating too...
View BookFind the Balance: Essential Steps To Fulfillment In Your Work and Life
Author: Deborah Tom
Author Deborah Tom
Narrator Deborah Tom
Duration 1h 17m
Balancing the needs of a career with finding time for personal or family commitments can be a challenge, and working long hours results in decreased performance and stress-related illness. Deborah Tom combines analysis with exercises and case studies to introduce simple but effective strategies to help us understand these issues, and to find a bala...
View BookAuthor: Gwyneth Lewis
Author Gwyneth Lewis
Narrator Zulema Dene
Duration 7h 15m
Gwyneth Lewis' main theme is the usefulness of depression in finding out what is wrong with your life and changing it accordingly. She uses her own life experiences to create this guide to coping with depression, which includes her development as a poet in Welsh and English, to create a personal and inspiring story.
View BookAuthor: Dr. Kwame Mckenzie
Author Dr. Kwame Mckenzie
Narrator Jan Boyd
Duration 2h 35m
We all have low moods from time to time. Usually, the mood passes after a few days and we get back to our normal way of living. We may say that we have been 'depressed', 'down in the dumps', 'fed up' or have had the 'blues'. But low moods like this are not what doctors call depression. Instead, they use the term to describe a more severe illness wh...
View BookAuthor: Joanna Crosse
Author Joanna Crosse
Narrator Joanna Crosse
Duration 45m
A practical audio guide to help listeners improve their assertiveness skills. By the end of the programme they will feel that they have had a personal coaching session and put into practice the tips they have been given. It will be the audio self-help guide to expressing oneself clearly and confidently.
View BookAuthor: Matt Haig
Author Matt Haig
Narrator Matt Haig
Duration 4h 30m
What does it mean to feel truly alive? Aged 24, Matt Haig's world caved in. He could see no way to go on living. This is the true story of how he came through crisis, triumphed over an illness that almost destroyed him and learned to live again. A moving, funny and joyous exploration of how to live better, love better and feel more alive, Reasons t...
View BookAuthor: Fred Sirieix
Author Fred Sirieix
Narrator Various
Duration 4h 41m
'There's someone out there for all of us...' First Dates, Channel 4's runaway hit TV show, has captured the hearts of the nation. Each week millions of us cosy up on our sofas to watch nervous singletons arrive in the restaurant in the hope of finding love. Now Fred Sirieix, the insatiably charming Maitre'd of the First Dates restaurant, is here to...
View BookAuthor: Meik Wiking
Author Meik Wiking
Narrator Meik Wiking
Duration 3h 15m
Penguin presents the unabridged, downloadable, audiobook edition of The Little Book of Hygge, written and read by Meik Wiking. Denmark is often said to be the happiest country in the world. That's down to one thing: hygge. 'Hygge has been translated as everything from the art of creating intimacy to cosiness of the soul to taking pleasure from the...
View BookAuthor: David Fontana
Author David Fontana
Narrator Edoardo Ballerini
Duration 3h 46m
As rates of depression and anxiety continue to rise in the modern world, one proposed remedy garnering growing attention is meditation, and mindfulness meditation in particular. This practical and accessible guide shows you how this practice can relieve stress and anxiety, encourage deep mental and physical relaxation, enhance creativity, and relea...
View BookA Mindfulness Guide For the Frazzled
Author: Ruby Wax
Author Ruby Wax
Narrator Ruby Wax
Duration 6h 59m
Penguin presents the unabridged, downloadable, audiobook edition of Frazzled, written and read by Ruby Wax. Five hundred years ago no-one died of stress: we have invented this concept and now we let it rule us. Rest has become a dirty word, and our idea of satisfaction is answering the last email. We're sleepwalking through our own lives. Ruby Wax...
View BookAuthor: Weil Andrew
Author Weil Andrew
Narrator Weil Andrew
Duration 8h 31m
At the heart of Healthy Aging is Dr. Weil's belief that although aging is an irreversible process, there are myriad things we can do to keep our minds and bodies in good working order through all phases of life. To that end, he draws on the new science of biogerentology (the biology of aging) as well as on the secrets of healthy longevity- diet, ac...
View BookAuthor: Sophie Sabbage
Author Sophie Sabbage
Narrator The Author
Duration 6h 47m
'I have cancer. Cancer does not have me.' Sophie Sabbage was diagnosed with late stage 'incurable' lung cancer in October 2014. She was 48 years old, happily married with a 4-year-old daughter. Since that day - when doctors told Sophie that her prognosis was poor - she has been on a remarkable journey of healing and transformation that has reshaped...
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