Showing 43 to 63 of 106 results:
The Body Keeps the Score: Brain, Mind and Body In the Healing of Trauma
Author: Der Kolk Bessel Van
Format: Stream / Download
Author Der Kolk Bessel Van
Narrator Sean Pratt
Duration 16h 17m
The effects of trauma can be devastating for sufferers, their families and future generations. Here one of the world's experts on traumatic stress offers a bold new paradigm for treatment, moving away from standard talking and drug therapies and towards an alternative approach that heals mind, brain and body.
View BookAuthor: Prof. Greg Wilkinson
Format: Stream / Download
Author Prof. Greg Wilkinson
Narrator Ruth Sillers
Duration 2h 22m
Part of the Family Doctor series. This audiobook will help listeners to understand stress and gives tips and advice on how to cope with it.
View BookAuthor: James Clear
Format: Stream / Download
Author James Clear
Narrator James Clear
Duration 5h 37m
A revolutionary system to get 1 per cent better every day. People think when you want to change your life, you need to think big. But world-renowned habits expert James Clear has discovered another way. He knows that real change comes from the compound effect of hundreds of small decisions - doing two push-ups a day, waking up five minutes early, o...
View BookAuthor: Susan Cain
Format: Stream / Download
Author Susan Cain
Narrator Kathe Mazur
Duration 10h 39m
The unabridged, downloadable audiobook edition of Susan Cain's ground-breaking book Quiet, brilliantly read by Kathe Mazur.In Quiet, the international bestseller, Susan Cain shows how the brain chemistry of introverts and extroverts differs, and how society misunderstands and undervalues introverts. She gives introverts the tools to better understa...
View BookThe Subtle Art of Not Giving A F*ck
Author: Mark Manson
Format: Stream / Download
Author Mark Manson
Narrator Roger Wayne
Duration 5h 20m
In this generation-defining self-help guide, a superstar blogger cuts through the crap to show us how to stop trying to be "positive" all the time so that we can truly become better, happier people. For decades, we've been told that positive thinking is the key to a happy, rich life. "F**k positivity," Mark Manson says. "Let's be honest, shit is f*...
View BookAuthor: Mark Manson
Format: Stream / Download
Author Mark Manson
Narrator Mark Manson
Duration 7h 2m
We live in an interesting time. Materially, everything is the best it's ever been-we are freer, healthier and wealthier than any people in human history. Yet, somehow everything seems to be irreparably and horribly f*cked-the planet is warming, governments are failing, economies are collapsing, and everyone is perpetually offended on Twitter. At th...
View BookAuthor: Haemin Sunim
Format: Stream / Download
Author Haemin Sunim
Narrator Raymond Lee
Duration 4h 2m
Penguin presents the audiobook edition of Love for Imperfect Things by Haemin Sunim, read by Raymond Lee. No one is perfect. But that doesn't stop us from imagining ourselves smarter, funnier, richer, or thinner, and how much happier we would then be. Love for Imperfect Things, by the bestselling Korean monk, Haemin Sunim, shows how the path to hap...
View BookAuthor: Tara Brach
Format: Stream / Download
Author Tara Brach
Narrator Tara Brach
Duration 5h 24m
Why is it often so hard to truly connect with others, even those we care most about? "Our capacity to engage fully in relationship starts with becoming more awake and aware within ourselves," says Tara Brach. With Nourishing Intimacy, this renowned teacher offers a treasury of tools and insights for cultivating self-compassion, overcoming inner obs...
View BookAuthor: Marie Kondo
Format: Stream / Download
Author Marie Kondo
Narrator Sumalee Monato
Duration 5h 31m
Spark Joy is an in-depth, line illustrated, room-by-room guide to decluttering and organising your home. It covers every room in the house from bedrooms and kitchens to bathrooms and living rooms as well as a wide range of items in different categories, including clothes, photographs, paperwork, books, cutlery, cosmetics, shoes, bags, wallets and v...
View BookAuthor: Tara Brach
Format: Stream / Download
Author Tara Brach
Narrator Tara Brach
Duration 8h 38m
Healing is a process of coming home to one's authentic self-to the loving presence that is the ground of our being. But we often get trapped by the false refuges of fear-based habits and judgmental thoughts. To help us bring the fruits of mindfulness practice into our lives for healing and transformation, Dr. Tara Brach offers Meditation and Psycho...
View BookAuthor: Matt Haig
Format: MP3 CD + Stream / Download
Author Matt Haig
Narrator Matt Haig
Duration 4h 30m
What does it mean to feel truly alive? Aged 24, Matt Haig's world caved in. He could see no way to go on living. This is the true story of how he came through crisis, triumphed over an illness that almost destroyed him and learned to live again. A moving, funny and joyous exploration of how to live better, love better and feel more alive, Reasons t...
View BookHow To Meditate With Pema Chodron
Author: Pema Chodron
Format: Stream / Download
Author Pema Chodron
Narrator Pema Chodron
Duration 6h 3m
When it comes to meditation, Pema Ch”dr”n is widely regarded as one of the world's foremost teachers. Yet she's never offered an introductory course on audio-until now. On How to Meditate with Pema Ch”dr”n, the American-born Tibetan Buddhist nun and bestselling author presents her first complete spoken-word course for those...
View BookAuthor: Joanna Crosse
Format: Stream / Download
Author Joanna Crosse
Narrator Joanna Crosse
Duration 45m
A practical audio guide to help listeners improve their assertiveness skills. By the end of the programme they will feel that they have had a personal coaching session and put into practice the tips they have been given. It will be the audio self-help guide to expressing oneself clearly and confidently.
View BookAuthor: Dr. Kwame Mckenzie
Format: MP3 CD + Stream / Download
Author Dr. Kwame Mckenzie
Narrator Jan Boyd
Duration 2h 35m
We all have low moods from time to time. Usually, the mood passes after a few days and we get back to our normal way of living. We may say that we have been 'depressed', 'down in the dumps', 'fed up' or have had the 'blues'. But low moods like this are not what doctors call depression. Instead, they use the term to describe a more severe illness wh...
View BookAuthor: Ruby Wax
Format: Stream / Download
Author Ruby Wax
Narrator Ruby Wax
Duration 7h 14m
A three way encounter between a Monk, a neuroscientist and Ruby Wax sounds like the set up for a joke. Instead it's produced one of the most fascinating, intriguing and informative books about minds and bodies and brains and mindfulness I've ever encountered. A triangulation on what it means to be human. Utterly readable and surprisingly wise. Neil...
View BookUnderstanding Anxiety & Panic Attacks
Author: Mckenzie Kwame Dr
Format: MP3 CD + Stream / Download
Author Mckenzie Kwame Dr
Narrator Jane Steel
Duration 4h 40m
Part of the 'Family Doctor' series and published in association with The British Medical Association, this is a valuable resource for anyone who suffers from anxiety. It is also helpful for those studying or for people who may be in contact with someone who suffers from anxiety and panic attacks. Chapters include: causes, symptoms, theories and typ...
View BookAuthor: Charles Duhigg
Format: Stream / Download
Author Charles Duhigg
Narrator Mike Chamberlain
Duration 10h 30m
In The Power of Habit, award-winning New York Times business reporter Charles Duhigg takes us to the thrilling edge of scientific discoveries that explain why habits exist and how they can be changed. With penetrating intelligence and an ability to distill vast amounts of information into engrossing narratives, Duhigg brings to life a whole new und...
View BookAuthor: Ryder Carroll
Format: MP3 CD + Stream / Download
Author Ryder Carroll
Narrator Ryder Carroll
Duration 5h 43m
Transform your life using the Bullet Journal Method, the revolutionary organisational system and worldwide phenomenon. Like many of us, Ryder Carroll tried everything to get organised - countless apps, systems, planners, you name it. Nothing really worked. Then he invented his own simple system that required only pen and paper, which he found both...
View BookAuthor: Botton Alain De
Format: MP3 CD
Author Botton Alain De
Narrator Botton Alain De
Duration 3h 30m
Alain de Botton asks: What makes a house truly beautiful? Why are many new houses so ugly? Why do we argue so bitterly about sofas and pictures - and can differences of taste ever be satisfactorily resolved? Will minimalism make us happier than ornaments? To answer these questions and many more, de Botton looks at buildings across the world, from m...
View BookMeditations To Change Your Brain
Author: Richard Mendius
Format: Stream / Download
Author Richard Mendius
Narrator Richard Mendius
Duration 3h 46m
The structure of your brain changes constantly in a dynamic, unfolding process that you yourself can help direct to create the life you want. This is the exciting premise of Meditations to Change Your Brain, a breakthrough three-CD program from neuropsychologist Rick Hanson, PhD, and neurologist Richard Mendius, MD. Course objectives: Use meditatio...
View BookAuthor: Rick Hanson
Format: Stream / Download
Author Rick Hanson
Narrator Rick Hanson
Duration 3h 40m
Happiness is far more than a positive feeling that comes and goes. Science is now proving that happiness is a skill that you can develop. Course objectives: List some enduring benefits of happiness. Describe the negativity bias of the brain. Summarize how our brains can make us happy and also create suffering. Practice guided exercises for tapping...
View Book