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Showing 85 to 98 of 98 results:
Me/chronic Fatigue Syndrome Awareness
Author: Of Excellence Centre
Format: Stream / Download
Author Of Excellence Centre
Narrator Jane Branch
Duration 3h 46m
We live in a world of stressors and many people go into a state of burnout at some point. If the stress that the individual must deal with on a long-term basis outweighs their chance and ability to rest; ME or CFS may very well be the result. This course aims to help with the understanding of these conditions. The first and third modules focus on k...
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Author: Jeffrey M. Schwartz
Format: Stream / Download
Author Jeffrey M. Schwartz
Narrator Jeffrey M. Schwartz
Duration 1h 38m
The 20th anniversary edition of the definitive classic on defeating obsessive-compulsive behavior, with all-new material from the author. An estimated 5 million Americans suffer from obsessive-compulsive disorder (OCD) and live diminished lives in which they are compelled to obsess about something or to repeat a similar task over and over. Traditio...
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Author: Weil Andrew
Format: Stream / Download
Author Weil Andrew
Narrator Weil Andrew
Duration 8h 31m
At the heart of Healthy Aging is Dr. Weil's belief that although aging is an irreversible process, there are myriad things we can do to keep our minds and bodies in good working order through all phases of life. To that end, he draws on the new science of biogerentology (the biology of aging) as well as on the secrets of healthy longevity- diet, ac...
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Author: Meik Wiking
Format: Stream / Download
Author Meik Wiking
Narrator Meik Wiking
Duration 4h 30m
Penguin presents the audiobook edition of The Key to Happiness written and read by Meik Wiking. Meik Wiking understands happiness better than anyone. In his role as Founder and CEO of the world's only Happiness Research Institute, he has travelled the globe interviewing the world's happiest people to discover the key components of happiness. In The...
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Author: David Fontana
Format: Stream / Download
Author David Fontana
Narrator Edoardo Ballerini
Duration 3h 46m
As rates of depression and anxiety continue to rise in the modern world, one proposed remedy garnering growing attention is meditation, and mindfulness meditation in particular. This practical and accessible guide shows you how this practice can relieve stress and anxiety, encourage deep mental and physical relaxation, enhance creativity, and relea...
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Author: Hilary Jacobs Hendel
Format: Stream / Download
Author Hilary Jacobs Hendel
Narrator Cassandra Campbell
Duration 8h 21m
Penguin presents the audiobook edition of It's Not Always Depression by Hilary Jacobs Hendel, read by Cassandra Campbell. We were all taught that our thoughts affect our emotions, but in truth it is largely the other way around: we have to experience our emotions to truly understand our thoughts, and our full selves. This is why we should think not...
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The Power of Positive Thinking
Author: Dr Norman Vincent Peale
Format: MP3 CD
Author Dr Norman Vincent Peale
Narrator Dr Norman Vincent Peale
Duration 1h
Dr Peale offers advice on how to eliminate self doubt; free yourself from worry, stress and resentment; visualise and attain solutions to your problems and provides simple prayerful exercises that can help to reinforce the positive changes you can make to your life.
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Author: Matthew Walker
Format: Stream / Download
Author Matthew Walker
Narrator John Sackville
Duration 13h 40m
Sleep is one of the most important aspects of our life, health and longevity and yet it is increasingly neglected in twenty-first-century society, with devastating consequences: every major disease in the developed world - Alzheimer's, cancer, obesity, diabetes - has very strong causal links to deficient sleep. Until very recently, science had no a...
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This Is Cancer: Everything You Need To Know, From the Waiting Room To the Bedroom
Author: Laura Holmes Haddad
Format: Stream / Download
Author Laura Holmes Haddad
Narrator Rachel Fulginiti
Duration 7h 10m
Cancer is indiscriminate. It cares little for class, creed, or color. Its victims and their caregivers are everywhere. When Laura Holmes Haddad was diagnosed with Stage IV breast cancer at age thirty-seven, she discovered shelf upon shelf of overly earnest, somber, gray survival books instead of the straight talk she needed. She knew there had to b...
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Author: Gwyneth Lewis
Format: MP3 CD
Author Gwyneth Lewis
Narrator Zulema Dene
Duration 7h 15m
Gwyneth Lewis' main theme is the usefulness of depression in finding out what is wrong with your life and changing it accordingly. She uses her own life experiences to create this guide to coping with depression, which includes her development as a poet in Welsh and English, to create a personal and inspiring story.
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Author: Meik Wiking
Format: Stream / Download
Author Meik Wiking
Narrator Meik Wiking
Duration 3h 15m
Penguin presents the unabridged, downloadable, audiobook edition of The Little Book of Hygge, written and read by Meik Wiking. Denmark is often said to be the happiest country in the world. That's down to one thing: hygge. 'Hygge has been translated as everything from the art of creating intimacy to cosiness of the soul to taking pleasure from the...
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Author: Fred Sirieix
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Author Fred Sirieix
Narrator Various
Duration 4h 41m
'There's someone out there for all of us...' First Dates, Channel 4's runaway hit TV show, has captured the hearts of the nation. Each week millions of us cosy up on our sofas to watch nervous singletons arrive in the restaurant in the hope of finding love. Now Fred Sirieix, the insatiably charming Maitre'd of the First Dates restaurant, is here to...
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Understanding Adhd, Autism, Dyslexia and Dyspraxia
Author: Professor Colin Terrell, Dr Terri Passenger
Format: MP3 CD + Stream / Download
Author Professor Colin Terrell, Dr Terri Passenger
Narrator David Craik
Duration 2h 39m
Part of the Family Doctor series. This audiobook describes the four most common developmental disorders of childhood. The basic features of each disorder - diagnosis, incidence and treatment strategies - are covered separately.
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Author: Gina Martin
Format: MP3 CD + Stream / Download
Author Gina Martin
Narrator Gina Martin
Duration 5h 17m
Without any legal or political experience, I changed the law and made upskirting illegal in 18 months. But this book is not about changing the law. It's not about me. This is yours. It's your handbook, your road map and your toolkit for pushing for change at absolutely any level. From using social media to gain support and to getting pro bono legal...
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