Showing 85 to 105 of 119 results:
Author: Jeffrey M. Schwartz
Author Jeffrey M. Schwartz
Narrator Jeffrey M. Schwartz
Duration 1h 38m
The 20th anniversary edition of the definitive classic on defeating obsessive-compulsive behavior, with all-new material from the author. An estimated 5 million Americans suffer from obsessive-compulsive disorder (OCD) and live diminished lives in which they are compelled to obsess about something or to repeat a similar task over and over. Traditio...
View BookAuthor: Bren Brown
Author Bren Brown
Narrator Bren Brown
Duration 6h 30m
Penguin presents the audiobook edition of Daring Greatly written and read by Bren‚ Brown. Every time we are introduced to someone new, try to be creative, or start a difficult conversation, we take a risk. We feel uncertain and exposed. We feel vulnerable. Most of us try to fight those feelings - we strive to appear perfect. In a powerful new...
View BookAuthor: Phillips Katia Narain
Author Phillips Katia Narain
Narrator The Authors
Duration 4h 30m
Wellness pioneers Nadia Narain and Katia Narain Phillips have spent decades helping others to feel their best. But it took them a bit longer to learn to care for themselves. Here they share the small, achievable steps they picked up on a lifetime's journey towards self-care, and how you can apply them to your life, wherever you are.
View BookAuthor: Derren Brown
Author Derren Brown
Narrator Derren Brown
Duration 14h 40m
Everyone says they want to be happy. But that's much more easily said than done. What does being happy actually mean? And how do you even know when you feel it? Across the millennia, philosophers have thought long and hard about happiness. They have defined it in many different ways and come up with myriad strategies for living the good life. Drawi...
View BookLittle Ways To Keep Calm and Carry On
Author: Mark A. Reinecke
Author Mark A. Reinecke
Narrator Stephen R. Thorne
Duration 2h 22m
First featured on a British poster produced during World War II, "Keep calm and carry on" has become the mantra of millions-but exactly how to keep calm remains a difficult question for most of us. The next time you are stressed by pressures at work, overwhelmed by life's challenges, or panicked by problems that seem unsolvable, reach for this book...
View BookMind Over Clutter: Tidy Up For A Calm and Happy Home
Author: Nicola Lewis
Author Nicola Lewis
Narrator Nicola Lewis
Duration 3h 48m
Are you drowning in clutter? Do you dread opening your cupboards because of the mess that awaits inside? Are you ready to sort out your house for good and discover a happier, calmer you? In this audiobook, Nicola will arm you with the tools you need to clean and clear your home. With a step-by-step, room-by-room plan to get rid of clutter, recipes...
View BookAuthor: Rick Hanson
Author Rick Hanson
Narrator Rick Hanson
Duration 3h 40m
Happiness is far more than a positive feeling that comes and goes. Science is now proving that happiness is a skill that you can develop. Course objectives: List some enduring benefits of happiness. Describe the negativity bias of the brain. Summarize how our brains can make us happy and also create suffering. Practice guided exercises for tapping...
View BookMeditations To Change Your Brain
Author: Richard Mendius
Author Richard Mendius
Narrator Richard Mendius
Duration 3h 46m
The structure of your brain changes constantly in a dynamic, unfolding process that you yourself can help direct to create the life you want. This is the exciting premise of Meditations to Change Your Brain, a breakthrough three-CD program from neuropsychologist Rick Hanson, PhD, and neurologist Richard Mendius, MD. Course objectives: Use meditatio...
View BookAuthor: Charles Duhigg
Author Charles Duhigg
Narrator Mike Chamberlain
Duration 10h 30m
In The Power of Habit, award-winning New York Times business reporter Charles Duhigg takes us to the thrilling edge of scientific discoveries that explain why habits exist and how they can be changed. With penetrating intelligence and an ability to distill vast amounts of information into engrossing narratives, Duhigg brings to life a whole new und...
View BookAuthor: Marie Kondo
Author Marie Kondo
Narrator Sumalee Monato
Duration 5h 31m
Spark Joy is an in-depth, line illustrated, room-by-room guide to decluttering and organising your home. It covers every room in the house from bedrooms and kitchens to bathrooms and living rooms as well as a wide range of items in different categories, including clothes, photographs, paperwork, books, cutlery, cosmetics, shoes, bags, wallets and v...
View BookAuthor: Mark Manson
Author Mark Manson
Narrator Mark Manson
Duration 7h 2m
We live in an interesting time. Materially, everything is the best it's ever been-we are freer, healthier and wealthier than any people in human history. Yet, somehow everything seems to be irreparably and horribly f*cked-the planet is warming, governments are failing, economies are collapsing, and everyone is perpetually offended on Twitter. At th...
View BookThe Subtle Art of Not Giving A F*ck
Author: Mark Manson
Author Mark Manson
Narrator Roger Wayne
Duration 5h 20m
In this generation-defining self-help guide, a superstar blogger cuts through the crap to show us how to stop trying to be "positive" all the time so that we can truly become better, happier people. For decades, we've been told that positive thinking is the key to a happy, rich life. "F**k positivity," Mark Manson says. "Let's be honest, shit is f*...
View BookAuthor: James Clear
Author James Clear
Narrator James Clear
Duration 5h 37m
A revolutionary system to get 1 per cent better every day. People think when you want to change your life, you need to think big. But world-renowned habits expert James Clear has discovered another way. He knows that real change comes from the compound effect of hundreds of small decisions - doing two push-ups a day, waking up five minutes early, o...
View BookConfessions of A Menopausal Woman
Author: Andrea Mclean
Author Andrea Mclean
Narrator Andrea Mclean
Duration 6h 50m
The menopause. There - we've said it. It's a huge part of every woman's life and yet it remains one of society's last taboos. An emotionally complex issue that can trigger a whole host of physical and mental side effects, it's a big deal. So why aren't we talking about it? Talking about stuff is what women do best; we share and offload, we laugh an...
View BookJog On: How Running Saved My Life
Author: Bella Mackie
Author Bella Mackie
Narrator Bella Mackie
Duration 6h 34m
Divorced and struggling with deep-rooted mental health problems, Bella Mackie ended her 20s in tears. She could barely find the strength to get off the sofa, let alone piece her life back together. Until one day she pulled on a pair of trainers and went for a run. Over the previous decade, Bella had been so paralysed by her fears that exercise was...
View BookAuthor: Hilary Jacobs Hendel
Author Hilary Jacobs Hendel
Narrator Cassandra Campbell
Duration 8h 21m
Penguin presents the audiobook edition of It's Not Always Depression by Hilary Jacobs Hendel, read by Cassandra Campbell. We were all taught that our thoughts affect our emotions, but in truth it is largely the other way around: we have to experience our emotions to truly understand our thoughts, and our full selves. This is why we should think not...
View BookAuthor: Meik Wiking
Author Meik Wiking
Narrator Meik Wiking
Duration 4h 30m
Penguin presents the audiobook edition of The Key to Happiness written and read by Meik Wiking. Meik Wiking understands happiness better than anyone. In his role as Founder and CEO of the world's only Happiness Research Institute, he has travelled the globe interviewing the world's happiest people to discover the key components of happiness. In The...
View BookAuthor: Darian Leader
Author Darian Leader
Narrator Darian Leader
Duration 5h 17m
Penguin presents the audiobook edition of Why Can't We Sleep by Darian Leader. One in four adults sleeps badly. Sleeping pill prescriptions have increased dramatically over the last three decades and our bookshelves and browser histories are littered with experts promising to 'fix' our insomnia. But is this so-called sleep crisis anything new? Our...
View BookAuthor: Dave Allen
Author Dave Allen
Narrator Dave Allen
Duration 2h 47m
In today's world of exponentially increased communication and responsibility, yesterday's methods for staying on top just don't work. Veteran management consultant and trainer David Allen recognizes that "time management" is useless the minute your schedule is interrupted; "setting priorities" isn't relevant when your email is down; "procrastinatio...
View BookAuthor: David Adam
Author David Adam
Narrator David Thorpe
Duration 9h 15m
Award-winning science writer David Adam reveals how frontier neuroscience can enhance your intelligence.What if the route to better brain power is not hard work or thousands of hours of practice but to simply swallow a pill? In The Genius Within, best-selling author David Adam explores the groundbreaking neuroscience of cognitive enhancement. Shari...
View BookAuthor: Nathan Filer
Author Nathan Filer
Narrator Nathan Filer
Duration 7h 14m
Schizophrenia: whether it's the associations it conjures or the people it brings to mind, it is a word we all have a view on. How we perceive it - and how we treat people living with it - is at the core of how we understand mental health. But what do we really know? How much time do we spend listening? Do we truly comprehend this complex and often...
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