Showing 85 to 105 of 106 results:
Author: Blake Bauer
Format: Stream / Download
Author Blake Bauer
Narrator Blake Bauer
Duration 8h 54m
In this life-changing audiobook Blake D Bauer explains why depression, addiction, physical illness, unfulfilling work and relationship problems are caused by years of hiding your true emotions, denying your life purpose and living in fear. Having already helped thousands of people around the world find lasting solutions that conventional medicine,...
View BookAuthor: Lucy Macdonald
Format: Stream / Download
Author Lucy Macdonald
Narrator Amanda Carlin
Duration 3h 48m
Do you want to stop thinking negatively? Are you looking for greater happiness and more confidence? Optimism is an attitude that sets us up for life success by helping us focus on what works and how we contribute to what works. Optimistic people have more fun, are healthier and achieve more of their potential. Optimistic thinking is a skill that an...
View BookAuthor: Dave Pelzer
Format: MP3 CD
Author Dave Pelzer
Narrator L J Ganser
Duration 5h 20m
This is a motivational audiobook written for anyone wanting to move forward, to change their lives, no matter what their past may have held. Dave Pelzer teaches listeners how to harness the strength of surviving past negative experiences and use that empowerment to live their lives according to their own values. Drawing on the examples of his own h...
View BookAuthor: Darian Leader
Format: Stream / Download
Author Darian Leader
Narrator Darian Leader
Duration 5h 17m
Penguin presents the audiobook edition of Why Can't We Sleep by Darian Leader. One in four adults sleeps badly. Sleeping pill prescriptions have increased dramatically over the last three decades and our bookshelves and browser histories are littered with experts promising to 'fix' our insomnia. But is this so-called sleep crisis anything new? Our...
View BookAuthor: Hinch Mrs
Format: Stream / Download
Author Hinch Mrs
Narrator Hinch Mrs
Duration 4h 32m
Brought to you by Penguin. All the best cleaning tips to shine your sink and soothe your soul. Discover how to transform your home. Cleaning doesn't have to be that job you dread. Not when Mrs Hinch is here to show you her sparkly ways! Mrs Hinch has taken the nation by storm with her infectiously addictive charm, clever cleaning hacks and her pass...
View BookAuthor: Bren Brown
Format: Stream / Download
Author Bren Brown
Narrator Bren Brown
Duration 6h 30m
Penguin presents the audiobook edition of Daring Greatly written and read by Bren‚ Brown. Every time we are introduced to someone new, try to be creative, or start a difficult conversation, we take a risk. We feel uncertain and exposed. We feel vulnerable. Most of us try to fight those feelings - we strive to appear perfect. In a powerful new...
View BookStop Anxiety From Stopping You
Author: Helen Odessky
Format: Stream / Download
Author Helen Odessky
Narrator Donna Postel
Duration 4h 17m
What are the signs of anxiety? What is a panic attack? What is social anxiety? What is anxiety disorder? How to overcome anxiety and how to stop a panic attack: It is now possible to stop anxiety from stopping us in our tracks. In her book, Dr. Odessky helps you understand the process of anxiety, and how to arm yourself with strategies that work. D...
View BookThe Power of Positive Thinking
Author: Dr Norman Vincent Peale
Format: Stream / Download
Author Dr Norman Vincent Peale
Narrator The Author
Duration 3h 46m
Translated into fifteen languages with more than 7 million copies sold, The Power of Positive Thinking is unparalleled in its extraordinary capacity for restoring the faltering faith of millions. In this insightful program, Dr. Peale offers the essence of his profound method for mastering the problems of everyday living. You will learn: How to elim...
View BookAuthor: Dawna Walters
Format: Stream / Download
Author Dawna Walters
Narrator The Author
Duration 1h 9m
An inspirational guide to fighting clutter and sorting out your space, based on the bestselling BBC book and TV series. Clutter can be a huge problem for many of us. We yearn to live in a perfectly-ordered home, but more often than not we find ourselves drowning in a sea of `stuff.' Not only is it depressing to live in a mess, but accumulating too...
View BookMe/chronic Fatigue Syndrome Awareness
Author: Of Excellence Centre
Format: Stream / Download
Author Of Excellence Centre
Narrator Jane Branch
Duration 3h 46m
We live in a world of stressors and many people go into a state of burnout at some point. If the stress that the individual must deal with on a long-term basis outweighs their chance and ability to rest; ME or CFS may very well be the result. This course aims to help with the understanding of these conditions. The first and third modules focus on k...
View BookAuthor: Jeffrey M. Schwartz
Format: Stream / Download
Author Jeffrey M. Schwartz
Narrator Jeffrey M. Schwartz
Duration 1h 38m
The 20th anniversary edition of the definitive classic on defeating obsessive-compulsive behavior, with all-new material from the author. An estimated 5 million Americans suffer from obsessive-compulsive disorder (OCD) and live diminished lives in which they are compelled to obsess about something or to repeat a similar task over and over. Traditio...
View BookAuthor: Weil Andrew
Format: Stream / Download
Author Weil Andrew
Narrator Weil Andrew
Duration 8h 31m
At the heart of Healthy Aging is Dr. Weil's belief that although aging is an irreversible process, there are myriad things we can do to keep our minds and bodies in good working order through all phases of life. To that end, he draws on the new science of biogerentology (the biology of aging) as well as on the secrets of healthy longevity- diet, ac...
View BookAuthor: Meik Wiking
Format: Stream / Download
Author Meik Wiking
Narrator Meik Wiking
Duration 4h 30m
Penguin presents the audiobook edition of The Key to Happiness written and read by Meik Wiking. Meik Wiking understands happiness better than anyone. In his role as Founder and CEO of the world's only Happiness Research Institute, he has travelled the globe interviewing the world's happiest people to discover the key components of happiness. In The...
View BookAuthor: David Fontana
Format: Stream / Download
Author David Fontana
Narrator Edoardo Ballerini
Duration 3h 46m
As rates of depression and anxiety continue to rise in the modern world, one proposed remedy garnering growing attention is meditation, and mindfulness meditation in particular. This practical and accessible guide shows you how this practice can relieve stress and anxiety, encourage deep mental and physical relaxation, enhance creativity, and relea...
View BookAuthor: Hilary Jacobs Hendel
Format: Stream / Download
Author Hilary Jacobs Hendel
Narrator Cassandra Campbell
Duration 8h 21m
Penguin presents the audiobook edition of It's Not Always Depression by Hilary Jacobs Hendel, read by Cassandra Campbell. We were all taught that our thoughts affect our emotions, but in truth it is largely the other way around: we have to experience our emotions to truly understand our thoughts, and our full selves. This is why we should think not...
View BookThe Power of Positive Thinking
Author: Dr Norman Vincent Peale
Format: MP3 CD
Author Dr Norman Vincent Peale
Narrator Dr Norman Vincent Peale
Duration 1h
Dr Peale offers advice on how to eliminate self doubt; free yourself from worry, stress and resentment; visualise and attain solutions to your problems and provides simple prayerful exercises that can help to reinforce the positive changes you can make to your life.
View BookAuthor: Matthew Walker
Format: Stream / Download
Author Matthew Walker
Narrator John Sackville
Duration 13h 40m
Sleep is one of the most important aspects of our life, health and longevity and yet it is increasingly neglected in twenty-first-century society, with devastating consequences: every major disease in the developed world - Alzheimer's, cancer, obesity, diabetes - has very strong causal links to deficient sleep. Until very recently, science had no a...
View BookThis Is Cancer: Everything You Need To Know, From the Waiting Room To the Bedroom
Author: Laura Holmes Haddad
Format: Stream / Download
Author Laura Holmes Haddad
Narrator Rachel Fulginiti
Duration 7h 10m
Cancer is indiscriminate. It cares little for class, creed, or color. Its victims and their caregivers are everywhere. When Laura Holmes Haddad was diagnosed with Stage IV breast cancer at age thirty-seven, she discovered shelf upon shelf of overly earnest, somber, gray survival books instead of the straight talk she needed. She knew there had to b...
View BookAuthor: Meik Wiking
Format: Stream / Download
Author Meik Wiking
Narrator Meik Wiking
Duration 3h 15m
Penguin presents the unabridged, downloadable, audiobook edition of The Little Book of Hygge, written and read by Meik Wiking. Denmark is often said to be the happiest country in the world. That's down to one thing: hygge. 'Hygge has been translated as everything from the art of creating intimacy to cosiness of the soul to taking pleasure from the...
View BookAuthor: Fred Sirieix
Format: Stream / Download
Author Fred Sirieix
Narrator Various
Duration 4h 41m
'There's someone out there for all of us...' First Dates, Channel 4's runaway hit TV show, has captured the hearts of the nation. Each week millions of us cosy up on our sofas to watch nervous singletons arrive in the restaurant in the hope of finding love. Now Fred Sirieix, the insatiably charming Maitre'd of the First Dates restaurant, is here to...
View BookUnderstanding Adhd, Autism, Dyslexia and Dyspraxia
Author: Professor Colin Terrell, Dr Terri Passenger
Format: MP3 CD + Stream / Download
Author Professor Colin Terrell, Dr Terri Passenger
Narrator David Craik
Duration 2h 39m
Part of the Family Doctor series. This audiobook describes the four most common developmental disorders of childhood. The basic features of each disorder - diagnosis, incidence and treatment strategies - are covered separately.
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