Sign In Join Now
User Accessibility
  • Increase Font

  • Invert Colours

Search for a Book Browse Books Menu
The Body Keeps the Score Cover Play Sample

Sample may contain unsuitable content.

Stream / Download

Audiobook streaming provided by:

OverDrive Logo

Share this book:

The Body Keeps the Score

AuthorDer Kolk Bessel Van

NarratorSean Pratt

Duration16h 16m

CategoriesAdult Non-Fiction, Self Help, Mind, Body and Spirit

PublisherPenguin Books Ltd

VersionUnabridged

  Save to Wish List
  Add to Favourites List

Brought to you by Penguin. What causes people to continually relive what they most want to forget, and what treatments could help restore them to a life with purpose and joy? In this audiobook, Dr Bessel van der Kolk offers a new paradigm for effectively treating traumatic stress. Neither talking nor drug therapies have proven entirely satisfactory. With stories of his own work and those of specialists around the globe, The Body Keeps the Score sheds new light on the routes away from trauma - which lie in the regulation and syncing of body and mind, using sport, drama, yoga, mindfulness, meditation and other routes to equilibrium. This inspiring and timeless audiobook is read by Sean Pratt. © Bessel van der Kolk 2014 (P) Penguin Audio 2019

0 (0 Reviews)
0
0
0
0
0

Related Titles

Hinch Yourself Happy Cover

Hinch Yourself Happy

Author: Hinch Mrs

Hinch Yourself Happy

Author Hinch Mrs

Narrator Hinch Mrs

Duration 4h 32m

Brought to you by Penguin. All the best cleaning tips to shine your sink and soothe your soul. Discover how to transform your home. Cleaning doesn't have to be that job you dread. Not when Mrs Hinch is here to show you her sparkly ways! Mrs Hinch has taken the nation by storm with her infectiously addictive charm, clever cleaning hacks and her pass...

View Book
Quiet Cover

Quiet

Author: Fearne Cotton

Quiet

Author Fearne Cotton

Narrator Fearne Cotton

Duration 3h 52m

In Quiet, Fearne Cotton explores why so many of us question whether we are, or will ever be, 'good enough'. Quiet includes interviews with people who have helped Fearne to accept her flaws and love her own imperfections as well as advice on how to drown out misinformation and the sometimes pressurising noise from family, work and friends, which can...

View Book
Healing Developmental Trauma Cover

Healing Developmental Trauma

Author: Aline Lapierre

Healing Developmental Trauma

Author Aline Lapierre

Narrator Tom Perkins

Duration 10h 29m

Explaining that an impaired capacity for connection to self and to others underlies most psychological and many physiological problems, clinicians Laurence Heller, PhD, and Aline LaPierre, PsyD, introduce the NeuroAffective Relational Model (NARM), a unified approach to developmental, attachment, and shock trauma that emphasizes working in the pres...

View Book
Soap Making Cover

Soap Making

Author: Nancy Ross

Soap Making

Author Nancy Ross

Narrator Sangita Chauhan

Duration 55m

Want to learn how to make soap at home with step by step instructions? Here is a preview of what you'll learn... The methods of soap making What ingredients do I need to get started? The equipment needed to make soap Picking out the type of fat you would like to use Picking out the lye you will use Much, Much, More! Here is a preview of some of the...

View Book
The Tao of Pooh Cover

The Tao of Pooh

Author: Benjamin Hoff

The Tao of Pooh

Author Benjamin Hoff

Narrator Simon Vance

Duration 2h 46m

Winnie-the-Pooh has a certain Way about him, a way of doing things that has made him the world's most beloved bear. In The Tao of Pooh, Benjamin Hoff shows that Pooh's Way is amazingly consistent with the principles of living envisioned by the Chinese founders of Taoism. The author's explanation of Taoism through Pooh, and Pooh through Taoism, show...

View Book
The Body Keeps the Score: Brain, Mind and Body In the Healing of Trauma Cover

The Body Keeps the Score: Brain, Mind and Body In the Healing of Trauma

Author: Der Kolk Bessel Van

The Body Keeps the Score: Brain, Mind and Body In the Healing of Trauma

Author Der Kolk Bessel Van

Narrator Sean Pratt

Duration 16h 17m

The effects of trauma can be devastating for sufferers, their families and future generations. Here one of the world's experts on traumatic stress offers a bold new paradigm for treatment, moving away from standard talking and drug therapies and towards an alternative approach that heals mind, brain and body.

View Book
Happy Cover

Happy

Author: Fearne Cotton

Happy

Author Fearne Cotton

Narrator Fearne Cotton

Duration 4h 7m

For many of us, life can feel like it's moving too fast, with pressure bearing down on us from all sides - whether that's from school or work, family or social media. As a result we find ourselves frazzled, lost and - too often - feeling blue. It's a subject close to Fearne's heart. Drawing on her own experiences and including expert advice, Happy...

View Book
Women Who Run With the Wolves Cover

Women Who Run With the Wolves

Author: Clarissa Pinkola Estes

Women Who Run With the Wolves

Author Clarissa Pinkola Estes

Narrator The Author

Duration 2h 18m

First published three years before the print edition of Women Who Run With the Wolves made publishing history, this original audio edition quickly became an underground bestseller. For its insights into the inner life of women, it established Dr. Clarissa Pinkola Est‚s as one of the most important voices of our time in the fields of Jungian p...

View Book
The Bullet Journal Method Cover

The Bullet Journal Method

Author: Ryder Carroll

The Bullet Journal Method

Author Ryder Carroll

Narrator Ryder Carroll

Duration 5h 43m

Transform your life using the Bullet Journal Method, the revolutionary organisational system and worldwide phenomenon. Like many of us, Ryder Carroll tried everything to get organised - countless apps, systems, planners, you name it. Nothing really worked. Then he invented his own simple system that required only pen and paper, which he found both...

View Book
Down To Earth Cover

Down To Earth

Author: Monty Don

Down To Earth

Author Monty Don

Narrator Monty Don

Duration 7h 38m

Written as he talks, this is Monty Don right beside you in the garden, challenging norms and sharing advice. Discover Monty's thoughts and garden ideas around nature, seasons, color, design, pests, flowering shrubs, containers, and much more. Read about the month-by month jobs he does in his own garden that he hopes are relevant to you. 

View Book