Showing 1 to 21 of 106 results:
Author: Jessica Baum
Format: Stream / Download
Author Jessica Baum
Narrator The Author
Duration 9h 27m
Brought to you by Penguin.Do you constantly talk with your friends about your partner and your relationship? If your partner doesn't answer a text quickly, do you become anxious? Or do you check up on your partner online to know about their every move?If so, you might identify with having an anxious attachment style and find yourself more prone to...
View BookAuthor: Onjali Q. Raúf
Format: Stream / Download
Author Onjali Q. Raúf
Narrator The Author
Duration 3h 39m
No one is too small to make a change. Growing up, there is so much out of our control and to feel frustrated about. But in this inspiring and practical handbook, bestselling children's author and Human Rights campaigner, Onjali Raúf, shares her top ten ways for finding hope, creating change and making a difference. With the help of her favou...
View BookAuthor: Dr Romie Mushtaq
Format: Stream / Download
Author Dr Romie Mushtaq
Narrator The Author
Duration 8h 16m
An eye-opening guidebook for professionals looking to overcome their chronic stress, burnout and Busy Brain symptoms using a simple eight-week plan by Dr Romie Mushtaq. Traditional methods in neurology and psychiatry treat anxiety, ADD and insomnia as three separate diseases. The results are an addictive cycle that Dr Romie Mushtaq defines as the B...
View BookAuthor: Natalie Y. Gutiérrez, Jennifer Mullen
Format: Stream / Download
Author Natalie Y. Gutiérrez, Jennifer Mullen
Narrator L. Malaika Cooper
Duration 7h 30m
If you are a person of color who has experienced repeated trauma-such as discrimination, race-related verbal assault, racial stigmatization, poverty, sexual trauma, or interpersonal violence-you may struggle with intense feelings of anger, mistrust, or shame. You may feel unsafe or uncomfortable in your own body, or struggle with building and keepi...
View BookAuthor: Professor Mark Williams
Format: Stream / Download
Author Professor Mark Williams
Narrator The Author, Dr Danny Penman
Duration 21h 6m
There are moments in life that decide your fate. They ripple into the future and dictate how you experience the world in the moments that follow. What if you could recognise these moments before they seized control of your life? What if you could use them to set sail for a better future? What if all moments, big and small, could be harnessed this w...
View BookAuthor: Dr Anders Hansen
Format: Stream / Download
Author Dr Anders Hansen
Narrator The Author, Nikolas Salmon
Duration 5h 25m
Brought to you by Penguin.'A must read for anyone hoping to understand the human brain' - Dr Anna Lembke, New York Times bestselling author of Dopamine NationAs a species, we've never had it so good. We're living longer and healthier lives than ever before; the sum of human knowledge and endless entertainment are only ever a few clicks away.So why...
View BookI'm Not as Well as I Thought I Was
Author: Ruby Wax
Format: Stream / Download
Author Ruby Wax
Narrator The Author
Duration 6h 12m
Brought to you by Penguin.Checking into a psychiatric institution wasn't exactly on Ruby Wax's agenda for 2022 - writing about it wasn't either, but here we are. These days, trying to stay sane in a completely chaotic world makes life incredibly difficult, especially if you're struggling with your mental health. While searching for inner peace and...
View BookAuthor: Elizabeth Day
Format: Stream / Download
Author Elizabeth Day
Narrator The Author
Duration 1h 59m
A game-changing guide to being happier, healthier and succeeding better, based on the Sunday Times bestseller – 150,000 copies sold! A HANDBOOK FOR WHEN THINGS GO WRONG Pretty much all of us would like to feel happier, less anxious, more successful and at ease with ourselves. Right? The key may surprise you: FAILURE! Failosophy For Teens is a...
View BookThe Boy, the Mole, the Fox and the Horse
Author: Charlie Mackesy
Format: Stream / Download
Author Charlie Mackesy
Narrator The Author
Duration 58m
Narrated by Charlie Mackesy. Brought to you by Penguin. With music by Max Richter and Isobel Waller-Bridge. Discover the universal tale of four unlikely friends that has captured the hearts of readers of all ages, now available in audio. Charlie Mackesy's mesmerizing debut combines the simplicity of "The Giving Tree", magic of "The Velveteen Rabbit...
View BookGreater Than the Sum of Our Parts
Author: Richard C. Schwartz
Format: Stream / Download
Author Richard C. Schwartz
Narrator The Author
Duration 6h 54m
Explore Your Multifaceted Mind—an Invitation to Personal Healing and Spiritual AwakeningInside each of us, there are many distinct selves. "Though we've been raised to believe that healthy people have a single 'self,'" explains Dr. Richard C. Schwartz, "acknowledging our multiplicity gives a far deeper awareness of how our minds actually work...
View BookWhy Has Nobody Told Me This Before?
Author: Dr Julie Smith
Format: Stream / Download
Author Dr Julie Smith
Narrator The Author
Duration 7h 13m
Brought to you by Penguin. Drawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith shares all the skills you need to get through life's ups and downs.Filled with secrets from a therapist's toolkit, this is a must-have handbook for optimising your mental health. Dr Julie's simple but expert advice and powerful copi...
View BookAuthor: Joanna Macy, Chris Johnstone
Format: Stream / Download
Author Joanna Macy, Chris Johnstone
Narrator C.S.E. Cooney
Duration 8h 15m
The challenges we face can be difficult even to think about. Climate change, the depletion of oil, economic upheaval, and mass extinction together create a planetary emergency of overwhelming proportions. Active Hope shows us how to strengthen our capacity to face this crisis so that we can respond with unexpected resilience and creative power.
View BookThe Essential Companion to Talking Therapy
Author: Karin Blak
Format: Stream / Download
Author Karin Blak
Narrator Deryn Edwards
Duration 9h 28m
During her 15 years as a therapist, Karin Blak has found that, due to a lack of understanding of what therapy is, people often wait until crisis point to seek help. Even when they are motivated to find professional support, there are psychiatrists, psychologists, counsellors and psychotherapists; we have so many different types of profess...
View BookAuthor: Sue Stuart-Smith
Format: MP3 CD + Stream / Download
Author Sue Stuart-Smith
Narrator The Author
Duration 11h 31m
The Sunday Times best seller. A Times and Sunday Times Best Book of 2020. How can gardening relieve stress and help us look after our mental health? What lies behind the restorative power of the natural world? In a powerful combination of contemporary neuroscience, psychoanalysis and brilliant storytelling,&nb...
View BookAuthor: Dr Ryan Martin
Format: Stream / Download
Author Dr Ryan Martin
Narrator Christopher Ragland
Duration 6h 47m
This is THE book on anger, the first book to explain exactly why we get mad, what anger really is - and how to cope with and use it. Often confused with hostility and violence, anger is fundamentally different from these aggressive behaviours and in fact can be a healthy and powerful force in our lives.What is anger? Who is allowed to be angry? How...
View BookAuthor: Captain Tom Moore
Format: Stream / Download
Author Captain Tom Moore
Narrator Derek Jacobi
Duration 2h 37m
One small soul like me won't make much difference' Captain TomIf Captain Tom's big heart and generosity of spirit helped see us through difficult days, this was his parting gift.Full of the wit, warmth and wisdom that made him so special, his reflections and guiding principles form a long life, well lived; Life Lessons will be a sour...
View BookAuthor: Karl Deisseroth
Format: Stream / Download
Author Karl Deisseroth
Narrator Various
Duration 9h 32m
Why do we feel what we feel?Mental illness is one of the greatest causes of human suffering, but the reasons we bear this burden, and the nature of these diseases, have remained mysterious. Now, our understanding has reached a tipping point. In Connections, Professor Karl Deisseroth intertwines gripping case studies from his experience as an e...
View BookAuthor: Jeff Rediger
Format: Stream / Download
Author Jeff Rediger
Narrator Jeff Rediger
Duration 14h
When it comes to understanding the connection between our mental and physical health, we should be looking at the exceptions, not the rules.Dr Jeff Rediger, a world-leading Harvard psychiatrist, has spent the last fifteen years studying thousands of individuals from around the world, examining the stories behind extraordinary cases of recovery from...
View BookAuthor: Der Kolk Bessel Van
Format: Stream / Download
Author Der Kolk Bessel Van
Narrator Sean Pratt
Duration 16h 16m
Brought to you by Penguin. What causes people to continually relive what they most want to forget, and what treatments could help restore them to a life with purpose and joy? In this audiobook, Dr Bessel van der Kolk offers a new paradigm for effectively treating traumatic stress. Neither talking nor drug therapies have proven entirely satisfactory...
View BookAuthor: Becca Caddy
Format: Stream / Download
Author Becca Caddy
Narrator Julie Maisey
Duration 10h 46m
Your phone? Your rules.Fed up with your screen time going up and up every week, but unable to give up your phone? Listen to Screen Time for a new, balanced approach.Rather than going cold turkey or fighting against the finely calibrated, billion-dollar barrage of demands for our attention that ping up on our phones,...
View BookAuthor: Ross Edgley
Format: MP3 CD + Stream / Download
Author Ross Edgley
Narrator The Author
Duration 10h 9m
Best-selling author and award-winning adventurer Ross Edgley has been studying the art of resilience for years, applying all he has learned to become the first person in history to swim all the way round Great Britain, breaking multiple world records along the way. Now, Ross turns his attention to mental strength and Stoicism. Ross...
View Book