Sign In Join Now
User Accessibility
  • Increase Font

  • Invert Colours

Search for a Book Browse Books Menu
Stream / Download Request CD

Audiobook streaming provided by:

OverDrive Logo

Share this book:

Happy

AuthorFearne Cotton

NarratorFearne Cotton

Duration4h 7m

CategoriesAdult Fiction, Mind, Body and Spirit, Self Help

PublisherOrion

VersionUnabridged

  Save to Wish List
  Add to Favourites List

For many of us, life can feel like it's moving too fast, with pressure bearing down on us from all sides - whether that's from school or work, family or social media. As a result we find ourselves frazzled, lost and - too often - feeling blue. It's a subject close to Fearne's heart. Drawing on her own experiences and including expert advice, Happy offers practical ways of finding joy each and every day. Happiness isn't a mountain to climb; it's just one foot in front of the other on the path of life, and here you'll find little steps that will help make the differences that count. With workbook elements to help you start and end the day well, get in touch with your creative side and find peace through written exercises, simple practical ideas and visualisations, these are daily tricks and reminders to help you unlock that inner happiness.

0 (0 Reviews)
0
0
0
0
0

Related Titles

Ikigai Cover

Ikigai

Author: Francesc Miralles

Ikigai

Author Francesc Miralles

Narrator Naoko Mori

Duration 3h 23m

We all have an ikigai. It's the Japanese word for 'a reason to live' or 'a reason to jump out of bed in the morning'. It's the place where your needs, desires, ambitions, and satisfaction meet. A place of balance. Small wonder that finding your ikigai is closely linked to living longer. Finding your ikigai is easier than you might think. This book...

View Book
How To Make A Plant Love You Cover

How To Make A Plant Love You

Author: Summer Rayne Oakes

How To Make A Plant Love You

Author Summer Rayne Oakes

Narrator Various

Duration 5h 1m

Summer Rayne Oakes, an urban houseplant expert and environmental scientist, is the icon of wellness-minded millennials who want to bring nature indoors, according to a New York Times profile. Summer has managed to grow 1,000 houseplants in her Brooklyn apartment (and they're thriving!) Her secret? She approaches her relationships with plants as int...

View Book
Women Who Run With the Wolves Cover

Women Who Run With the Wolves

Author: Clarissa Pinkola Estes

Women Who Run With the Wolves

Author Clarissa Pinkola Estes

Narrator

Duration 2h 18m

First published three years before the print edition of Women Who Run With the Wolves made publishing history, this original audio edition quickly became an underground bestseller. For its insights into the inner life of women, it established Dr. Clarissa Pinkola Est‚s as one of the most important voices of our time in the fields of Jungian p...

View Book
Soap Making Cover

Soap Making

Author: Nancy Ross

Soap Making

Author Nancy Ross

Narrator Sangita Chauhan

Duration 55m

Want to learn how to make soap at home with step by step instructions? Here is a preview of what you'll learn... The methods of soap making What ingredients do I need to get started? The equipment needed to make soap Picking out the type of fat you would like to use Picking out the lye you will use Much, Much, More! Here is a preview of some of the...

View Book
Hinch Yourself Happy Cover

Hinch Yourself Happy

Author: Hinch Mrs

Hinch Yourself Happy

Author Hinch Mrs

Narrator Hinch Mrs

Duration 4h 32m

Brought to you by Penguin. All the best cleaning tips to shine your sink and soothe your soul. Discover how to transform your home. Cleaning doesn't have to be that job you dread. Not when Mrs Hinch is here to show you her sparkly ways! Mrs Hinch has taken the nation by storm with her infectiously addictive charm, clever cleaning hacks and her pass...

View Book
The Bullet Journal Method Cover

The Bullet Journal Method

Author: Ryder Carroll

The Bullet Journal Method

Author Ryder Carroll

Narrator Ryder Carroll

Duration 5h 43m

Transform your life using the Bullet Journal Method, the revolutionary organisational system and worldwide phenomenon. Like many of us, Ryder Carroll tried everything to get organised - countless apps, systems, planners, you name it. Nothing really worked. Then he invented his own simple system that required only pen and paper, which he found both...

View Book
Healing Developmental Trauma Cover

Healing Developmental Trauma

Author: Aline Lapierre

Healing Developmental Trauma

Author Aline Lapierre

Narrator Tom Perkins

Duration 10h 29m

Explaining that an impaired capacity for connection to self and to others underlies most psychological and many physiological problems, clinicians Laurence Heller, PhD, and Aline LaPierre, PsyD, introduce the NeuroAffective Relational Model (NARM), a unified approach to developmental, attachment, and shock trauma that emphasizes working in the pres...

View Book
Down To Earth Cover

Down To Earth

Author: Monty Don

Down To Earth

Author Monty Don

Narrator Monty Don

Duration 7h 38m

Written as he talks, this is Monty Don right beside you in the garden, challenging norms and sharing advice. Discover Monty's thoughts and garden ideas around nature, seasons, color, design, pests, flowering shrubs, containers, and much more. Read about the month-by month jobs he does in his own garden that he hopes are relevant to you. Monty's int...

View Book
Quiet Cover

Quiet

Author: Fearne Cotton

Quiet

Author Fearne Cotton

Narrator Fearne Cotton

Duration 3h 52m

In Quiet, Fearne Cotton explores why so many of us question whether we are, or will ever be, 'good enough'. Quiet includes interviews with people who have helped Fearne to accept her flaws and love her own imperfections as well as advice on how to drown out misinformation and the sometimes pressurising noise from family, work and friends, which can...

View Book
The Tao of Pooh Cover

The Tao of Pooh

Author: Benjamin Hoff

The Tao of Pooh

Author Benjamin Hoff

Narrator Simon Vance

Duration 2h 46m

Winnie-the-Pooh has a certain Way about him, a way of doing things that has made him the world's most beloved bear. In The Tao of Pooh, Benjamin Hoff shows that Pooh's Way is amazingly consistent with the principles of living envisioned by the Chinese founders of Taoism. The author's explanation of Taoism through Pooh, and Pooh through Taoism, show...

View Book