Sign In Join Now
User Accessibility
  • Increase Font

  • Invert Colours

Search for a Book Browse Books Menu
Stream / Download Request CD

Audiobook streaming provided by:

OverDrive Logo

Calm

AuthorFearne Cotton

NarratorFearne Cotton

Duration5h 29m

CategoriesAdult Non-Fiction, Mind, Body and Spirit

PublisherOrion

  Save to Wish List
  Add to Favourites List

In today's always-on world, for many of us it seems impossible to relax, take time out or mute the encircling 'noise'. It is easy to feel trapped in this frenzied state of mind: we are surrounded by negative stories in the press, weighed down by pressures from work, family life or school and subject to constant scrutiny under the all-seeing eye of social media. As a result, mental health illnesses are on the rise in every age group, and more of us than ever before yearn for silence, peace and calm. CALM is Fearne's mission to find the simple things that can inch us away from stress and over to the good stuff. Including expert advice, conversations with wise friends from all walks of life, easy ideas to try, activities to complete - and the little things that have made a difference to her own, sometimes-bumpy life - this book is a friendly reminder that Calm is a place that exists in us all, we just have to find our way back to it.

0 (0 Reviews)
0
0
0
0
0

Related Titles

Down To Earth Cover

Down To Earth

Author: Monty Don

Down To Earth

Author Monty Don

Narrator Monty Don

Duration 7h 38m

Written as he talks, this is Monty Don right beside you in the garden, challenging norms and sharing advice. Discover Monty's thoughts and garden ideas around nature, seasons, color, design, pests, flowering shrubs, containers, and much more. Read about the month-by month jobs he does in his own garden that he hopes are relevant to you. Monty's int...

View Book
How To Make A Plant Love You Cover

How To Make A Plant Love You

Author: Summer Rayne Oakes

How To Make A Plant Love You

Author Summer Rayne Oakes

Narrator Various

Duration 5h 1m

Summer Rayne Oakes, an urban houseplant expert and environmental scientist, is the icon of wellness-minded millennials who want to bring nature indoors, according to a New York Times profile. Summer has managed to grow 1,000 houseplants in her Brooklyn apartment (and they're thriving!) Her secret? She approaches her relationships with plants as int...

View Book
The Bullet Journal Method Cover

The Bullet Journal Method

Author: Ryder Carroll

The Bullet Journal Method

Author Ryder Carroll

Narrator Ryder Carroll

Duration 5h 43m

Transform your life using the Bullet Journal Method, the revolutionary organisational system and worldwide phenomenon. Like many of us, Ryder Carroll tried everything to get organised - countless apps, systems, planners, you name it. Nothing really worked. Then he invented his own simple system that required only pen and paper, which he found both...

View Book
First, We Make the Beast Beautiful Cover

First, We Make the Beast Beautiful

Author: Sara Wilson

First, We Make the Beast Beautiful

Author Sara Wilson

Narrator Sara Wilson

Duration 9h 10m

If you have anxiety, this book is for you. If you love someone who is anxious, this book is for you. I Quit Sugar founder and New York Times bestselling author Sarah Wilson has lived through high anxiety - including bipolar, OCD and several suicide attempts - her whole life. Perhaps like you, she grew tired of seeing anxiety as a disease that must...

View Book
Women Who Run With the Wolves Cover

Women Who Run With the Wolves

Author:

Women Who Run With the Wolves

Author

Narrator

Duration 2h 18m

First published three years before the print edition of Women Who Run With the Wolves made publishing history, this original audio edition quickly became an underground bestseller. For its insights into the inner life of women, it established Dr. Clarissa Pinkola Est‚s as one of the most important voices of our time in the fields of Jungian p...

View Book
Quiet Cover

Quiet

Author: Fearne Cotton

Quiet

Author Fearne Cotton

Narrator Fearne Cotton

Duration 3h 52m

In Quiet, Fearne Cotton explores why so many of us question whether we are, or will ever be, 'good enough'. Quiet includes interviews with people who have helped Fearne to accept her flaws and love her own imperfections as well as advice on how to drown out misinformation and the sometimes pressurising noise from family, work and friends, which can...

View Book
Happy Cover

Happy

Author: Fearne Cotton

Happy

Author Fearne Cotton

Narrator Fearne Cotton

Duration 4h 7m

For many of us, life can feel like it's moving too fast, with pressure bearing down on us from all sides - whether that's from school or work, family or social media. As a result we find ourselves frazzled, lost and - too often - feeling blue. It's a subject close to Fearne's heart. Drawing on her own experiences and including expert advice, Happy...

View Book
Ikigai Cover

Ikigai

Author: Francesc Miralles

Ikigai

Author Francesc Miralles

Narrator Naoko Mori

Duration 3h 23m

We all have an ikigai. It's the Japanese word for 'a reason to live' or 'a reason to jump out of bed in the morning'. It's the place where your needs, desires, ambitions, and satisfaction meet. A place of balance. Small wonder that finding your ikigai is closely linked to living longer. Finding your ikigai is easier than you might think. This book...

View Book
Healing Developmental Trauma Cover

Healing Developmental Trauma

Author: Aline Lapierre

Healing Developmental Trauma

Author Aline Lapierre

Narrator Tom Perkins

Duration 10h 29m

Explaining that an impaired capacity for connection to self and to others underlies most psychological and many physiological problems, clinicians Laurence Heller, PhD, and Aline LaPierre, PsyD, introduce the NeuroAffective Relational Model (NARM), a unified approach to developmental, attachment, and shock trauma that emphasizes working in the pres...

View Book
Soap Making Cover

Soap Making

Author: Nancy Ross

Soap Making

Author Nancy Ross

Narrator Sangita Chauhan

Duration 55m

Want to learn how to make soap at home with step by step instructions? Here is a preview of what you'll learn... The methods of soap making What ingredients do I need to get started? The equipment needed to make soap Picking out the type of fat you would like to use Picking out the lye you will use Much, Much, More! Here is a preview of some of the...

View Book