Sign In Join Now
User Accessibility
  • Increase Font

  • Invert Colours

Search for a Book Browse Books Menu
Stream / Download

Audiobook streaming provided by:

OverDrive Logo

Quiet

AuthorFearne Cotton

NarratorFearne Cotton

Duration3h 52m

Categories

PublisherOrion

  Save to Wish List
  Add to Favourites List

In Quiet, Fearne Cotton explores why so many of us question whether we are, or will ever be, 'good enough'. Quiet includes interviews with people who have helped Fearne to accept her flaws and love her own imperfections as well as advice on how to drown out misinformation and the sometimes pressurising noise from family, work and friends, which can fuel our insecurities and self-doubt. Fearne talks honestly and openly about what it's like to live in the public eye and shares some of the methods and practical activities she uses to ignore negative online chatter and trolls. She acknowledges the terrifying stats and research linking social media to rising levels of depression, anxiety and other mental health issues in young people and offers advice about how to listen more selectively to what we are told in an era of constant sharing, oversharing and general misinformation about what is 'good' or 'bad' for us.

0 (0 Reviews)
0
0
0
0
0

Related Titles

Happy Cover

Happy

Author: Fearne Cotton

Happy

Author Fearne Cotton

Narrator Fearne Cotton

Duration 4h 7m

For many of us, life can feel like it's moving too fast, with pressure bearing down on us from all sides - whether that's from school or work, family or social media. As a result we find ourselves frazzled, lost and - too often - feeling blue. It's a subject close to Fearne's heart. Drawing on her own experiences and including expert advice, Happy...

View Book
Calm Cover

Calm

Author: Fearne Cotton

Calm

Author Fearne Cotton

Narrator Fearne Cotton

Duration 5h 29m

In today's always-on world, for many of us it seems impossible to relax, take time out or mute the encircling 'noise'. It is easy to feel trapped in this frenzied state of mind: we are surrounded by negative stories in the press, weighed down by pressures from work, family life or school and subject to constant scrutiny under the all-seeing eye of...

View Book