AuthorRyder Carroll
NarratorRyder Carroll
Duration5h 43m
CategoriesAdult Non-Fiction, Self Help
PublisherHarper Collins
VersionUnabridged
Transform your life using the Bullet Journal Method, the revolutionary organisational system and worldwide phenomenon. Like many of us, Ryder Carroll tried everything to get organised - countless apps, systems, planners, you name it. Nothing really worked. Then he invented his own simple system that required only pen and paper, which he found both effective and calming. Hundreds of thousands of Bullet Journal fans now spread the word and read Ryder's blog and newsletter. The system combines elements of a wish list, a to-do list, and a diary. It makes it easy to get thoughts out of your head (an unreliable witness) and onto paper, to see them clearly and decide what to do about them. It helps you identify what matters and set goals accordingly.Even if you already use a Bullet Journal, this book gives you new exercises to become more calm and focused, new insights on how to prioritise well and a new awareness of the power of analogue tools in a digital world.
Author Haemin Sunim
Narrator Raymond Lee
Duration 4h 2m
Penguin presents the audiobook edition of Love for Imperfect Things by Haemin Sunim, read by Raymond Lee. No one is perfect. But that doesn't stop us from imagining ourselves smarter, funnier, richer, or thinner, and how much happier we would then be. Love for Imperfect Things, by the bestselling Korean monk, Haemin Sunim, shows how the path to hap...
View BookAuthor Gina Martin
Narrator Gina Martin
Duration 5h 17m
Without any legal or political experience, I changed the law and made upskirting illegal in 18 months. But this book is not about changing the law. It's not about me. This is yours. It's your handbook, your road map and your toolkit for pushing for change at absolutely any level. From using social media to gain support and to getting pro bono legal...
View BookAuthor Various
Narrator Sally Scott
Duration 2h 30m
Brought to you by Penguin. How often do you think about your bedtime routine? Almost half of people in Britain say they're kept awake at night due to worry and stress - so making time to switch off in the hour before bed is more important than ever. Penguin Sleep Tales are ten specially designed descriptive audio tales to help you wind down and rel...
View BookAuthor Francesc Miralles
Narrator Naoko Mori
Duration 3h 23m
We all have an ikigai. It's the Japanese word for 'a reason to live' or 'a reason to jump out of bed in the morning'. It's the place where your needs, desires, ambitions, and satisfaction meet. A place of balance. Small wonder that finding your ikigai is closely linked to living longer. Finding your ikigai is easier than you might think. This book...
View BookAuthor Tara Brach
Narrator Tara Brach
Duration 5h 24m
Why is it often so hard to truly connect with others, even those we care most about? "Our capacity to engage fully in relationship starts with becoming more awake and aware within ourselves," says Tara Brach. With Nourishing Intimacy, this renowned teacher offers a treasury of tools and insights for cultivating self-compassion, overcoming inner obs...
View BookAuthor Fearne Cotton
Narrator Fearne Cotton
Duration 4h 7m
For many of us, life can feel like it's moving too fast, with pressure bearing down on us from all sides - whether that's from school or work, family or social media. As a result we find ourselves frazzled, lost and - too often - feeling blue. It's a subject close to Fearne's heart. Drawing on her own experiences and including expert advice, Happy...
View BookAuthor Susan Cain
Narrator Kathe Mazur
Duration 10h 39m
The unabridged, downloadable audiobook edition of Susan Cain's ground-breaking book Quiet, brilliantly read by Kathe Mazur.In Quiet, the international bestseller, Susan Cain shows how the brain chemistry of introverts and extroverts differs, and how society misunderstands and undervalues introverts. She gives introverts the tools to better understa...
View BookAuthor Mark J. Anderson
Narrator Nick Dolle
Duration 29m
This introduction to massage therapy includes the history of massage, basics of anatomy, physiology and the basic structure and function of the human body. Here is a preview of what you'll learn... The Soothing Secrets of Massage Oil The Common Types of Massage Therapy Thai Massage Therapy at a Closer Look Shower Massage and its Power Massage...
View BookFirst, We Make the Beast Beautiful
Author Sara Wilson
Narrator Sara Wilson
Duration 9h 10m
If you have anxiety, this book is for you. If you love someone who is anxious, this book is for you. I Quit Sugar founder and New York Times bestselling author Sarah Wilson has lived through high anxiety - including bipolar, OCD and several suicide attempts - her whole life. Perhaps like you, she grew tired of seeing anxiety as a disease that must...
View BookAuthor Hinch Mrs
Narrator Hinch Mrs
Duration 4h 32m
Brought to you by Penguin. All the best cleaning tips to shine your sink and soothe your soul. Discover how to transform your home. Cleaning doesn't have to be that job you dread. Not when Mrs Hinch is here to show you her sparkly ways! Mrs Hinch has taken the nation by storm with her infectiously addictive charm, clever cleaning hacks and her pass...
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