The structure of your brain changes constantly in a dynamic, unfolding process that you yourself can help direct to create the life you want. This is the exciting premise of Meditations to Change Your Brain, a breakthrough three-CD program from neuropsychologist Rick Hanson, PhD, and neurologist Richard Mendius, MD. Course objectives: Use meditatio...

In The Power of Habit, award-winning New York Times business reporter Charles Duhigg takes us to the thrilling edge of scientific discoveries that explain why habits exist and how they can be changed. With penetrating intelligence and an ability to distill vast amounts of information into engrossing narratives, Duhigg brings to life a whole new und...

Dr. Elaine Aron keeps both patient and practitioner in mind as she suggests ways to adapt treatment for highly sensitive persons and how to deal with the typical issues that arise. Through this helpful guide, therapists will see a marked improvement in their ability to assist highly sensitive clients.

Every day, James O'Brien listens to people blaming benefits scroungers, the EU, Muslims, feminists and immigrants. But what makes James's daily LBC show such essential listening - and has made James a standout social media star - is the careful way he punctures their assumptions and dismantles their arguments live on air, every single morning. In H...

Spark Joy is an in-depth, line illustrated, room-by-room guide to decluttering and organising your home. It covers every room in the house from bedrooms and kitchens to bathrooms and living rooms as well as a wide range of items in different categories, including clothes, photographs, paperwork, books, cutlery, cosmetics, shoes, bags, wallets and v...

We live in an interesting time. Materially, everything is the best it's ever been-we are freer, healthier and wealthier than any people in human history. Yet, somehow everything seems to be irreparably and horribly f*cked-the planet is warming, governments are failing, economies are collapsing, and everyone is perpetually offended on Twitter. At th...

In this generation-defining self-help guide, a superstar blogger cuts through the crap to show us how to stop trying to be "positive" all the time so that we can truly become better, happier people. For decades, we've been told that positive thinking is the key to a happy, rich life. "F**k positivity," Mark Manson says. "Let's be honest, shit is f*...

Penguin presents the audiobook edition of The Pianist of Yarmouk by Aeham Ahmad, read by Nezar Alderazi. One morning on the outskirts of Damascus, two starving friends were walking through their war-ravaged city. They entered a once familiar street that had now been turned to rubble - concrete bridges towered over them like tombs and houses were tu...

Meet the forensic pathologist, Dr Richard Shepherd. He solves the mysteries of unexplained or sudden death. He's a detective in his own right. And he has one, ultimate and pressing question to answer: How did this person die? Unnatural Causes is an unputdownable record of an extraordinary life, a unique insight into a remarkable profession, and abo...

A revolutionary system to get 1 per cent better every day. People think when you want to change your life, you need to think big. But world-renowned habits expert James Clear has discovered another way. He knows that real change comes from the compound effect of hundreds of small decisions - doing two push-ups a day, waking up five minutes early, o...

In her new book, Invisible Women, award-winning campaigner and writer Caroline Criado Perez shows us how, in a world largely built for and by men, we are systematically ignoring half the population. She exposes the gender data gap - a gap in our knowledge that is at the root of perpetual, systemic discrimination against women, and that has created...

The menopause. There - we've said it. It's a huge part of every woman's life and yet it remains one of society's last taboos. An emotionally complex issue that can trigger a whole host of physical and mental side effects, it's a big deal. So why aren't we talking about it? Talking about stuff is what women do best; we share and offload, we laugh an...

If you could travel back in time, the period from 1660 to 1700 would make one of the most exciting destinations in history. It's the age of Samuel Pepys and the Great Fire of London, bawdy comedy and the libertine court of Charles II, Christopher Wren in architecture, Henry Purcell in music and Isaac Newton in science. In The Time Traveller's Guide...

Divorced and struggling with deep-rooted mental health problems, Bella Mackie ended her 20s in tears. She could barely find the strength to get off the sofa, let alone piece her life back together. Until one day she pulled on a pair of trainers and went for a run. Over the previous decade, Bella had been so paralysed by her fears that exercise was...

Meet Anne Lister, the 18th Century landowner, industrialist, explorer, lesbian and feminist icon. This is her story... Anne was different from society's expectations of a woman at the time: she not only did not wish to marry, but she also did not want to conform. Anne was only interested in women and had 'marriage' ceremonies with Mariana Lawton a...

A classic of travel writing, In Morocco is Edith Wharton's remarkable account of her journey to that country during World War I. With her characteristic sense of adventure, Wharton set out to explore Morocco and its people, traveling by military jeep to Rabat, Moulay Idriss, Fez, and Marrakech, from the Atlantic coast to the high Atlas. Along the w...

Penguin presents the audiobook edition of Blueprint written and read by Robert Plomin. The blueprint for our individuality lies in the 1% of DNA that differs between people. Our intellectual capacity, our introversion or extraversion, our vulnerability to mental illness, even whether we are a morning person - all of these aspects of our personality...

Every parent wants their child to be happy and every parent wants to avoid screwing them up. But how do you achieve that? In this absorbing, clever and funny book, renowned psychotherapist Philippa Perry tells us what really matters and what behaviour it is important to avoid - the vital dos and don'ts of parenting. Instead of mapping out the 'perf...

Penguin presents the audiobook edition of The Boy Who Followed His Father into Auschwitz by Jeremy Dronfield, read by John Sackville. In 1939, Gustav Kleinmann, a Jewish upholsterer in Vienna, was seized by the Nazis. Along with his teenage son, Fritz, he was sent to Buchenwald in Germany. There began an unimaginable ordeal that saw the pair beaten...

On the morning of 26 April 1986 Europe witnessed the worst nuclear disaster in history: the explosion of a reactor at the Chernobyl nuclear power plant in Soviet Ukraine. The outburst put the world on the brink of nuclear annihilation. In the end, less than five percent of the reactor's fuel escaped, but that was enough to contaminate over half of...

Penguin Presents the audio edition of Daemon Voices, written and read by Philip Pullman with an introduction by Simon Mason. In over 30 essays, written over 20 years and recorded by the author himself in his home city of Oxford, one of the world's great story-tellers meditates on the art of story-telling. Warm, engaging and often amusing collection...