AuthorOf Excellence Centre
NarratorJane Branch
Duration3h 46m
CategoriesAdult Non-Fiction, Science and Nature, General Non Fiction, Self Help
PublisherAuthor's Republic
VersionUnabridged
We live in a world of stressors and many people go into a state of burnout at some point. If the stress that the individual must deal with on a long-term basis outweighs their chance and ability to rest; ME or CFS may very well be the result. This course aims to help with the understanding of these conditions. The first and third modules focus on knowledge, information and awareness of the condition whilst the remainder of the course focuses on de-stressing every area of life in order to allow adrenal healing to occur and to be able to create a positive future. The ME/Chronic Fatigue Syndrome Awareness Course has been written with the most up-to-date information as to the best methods for recovery of these conditions in a holistic manner. It includes case studies of people that have recovered from these conditions and how they did it, underlying issues that you might be missing and how to heal yourself from the inside out. The comprehensive, and potentially life-changing, ME/Chronic Fatigue Syndrome Awareness Course has been designed for the sufferers and carers of those with these conditions. Although designed with self-help in mind you do not need to be diagnosed with the syndrome to benefit from studying this course. Please note that chapter 5 of the course is included as a pdf.
Author: Janet Williams
Author Janet Williams
Narrator The Authors
Duration 5h 1m
Whether you are looking for a backup disaster plan or you just want to live a more self-reliant lifestyle, homegrown food and remedies offer you the freedom of choice to take care of yourself. To start with, this comprehensive program will show you how you can have homegrown, garden-fresh fruits and vegetables anytime and anywhere you want. Think o...
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Author: Siddhartha Mukherjee
Author Siddhartha Mukherjee
Narrator Dennis Boutsikaris
Duration 19h 31m
*Shortlisted for the Baillie Gifford Prize for Non-Fiction 2016* The Gene is the story of one of the most powerful and dangerous ideas in our history, from bestselling, prize-winning author Siddhartha Mukherjee. Spanning the globe and several centuries, The Gene is the story of the quest to decipher the master-code that makes and defines humans, th...
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Author: Ibram X. Kendi
Author Ibram X. Kendi
Narrator Ibram X. Kendi
Duration 10h 44m
Not being racist is not enough. We have to be antiracist. In this rousing and deeply empathetic book, Ibram X. Kendi, founding director of the Antiracism Research and Policy Center, shows that when it comes to racism, neutrality is not an option: until we become part of the solution, we can only be part of the problem. Using his extraordinary gifts...
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Author: Daniel Levitin
Author Daniel Levitin
Narrator Daniel Levitin
Duration 11h 46m
Brought to you by Penguin. Using musical examples from Bach to the Beatles, Levitin reveals the role of music in human evolution, shows how our musical preferences begin to form even before we are born and explains why music can offer such an emotional experience. Music is an obsession at the heart of human nature, even more fundamental to our spec...
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Author: John Hammer
Author John Hammer
Narrator Jim Johnston
Duration 1h 42m
Start Your Journey Towards Woodworking Today With This Handy Guide That Will Teach You The Techniques And Skills You Need As A Beginner To Master This Craft Woodworking Is A Hobby That People Have Been Enjoying For Years. While In The Past It Was Used More As A Way To Make Furniture And Other Things That You Needed In The Home, It Is Now Something...
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How To Make Fabric Accessories
Author: Khyria Cepe
Author Khyria Cepe
Narrator Courtney Lucien
Duration 47m
Wanting to have those beautiful earrings and charming necklaces that you see on magazines and online stores, but you don't have the budget? Read through this guide and find out how you can start making fabric accessories on your own.
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Author: Blake Snyder
Author Blake Snyder
Narrator George Newbern
Duration 5h 25m
Here's what started the phenomenon: the bestseller, for over fifteen years, that's been used by screenwriters around the world! Blake Snyder tells all in this fast, funny, and candid look inside the movie business. Save the Cat is just one of many ironclad rules for making your ideas more marketable and your script more satisfying, others include t...
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Author: Darla Singer
Author Darla Singer
Narrator The Yuw
Duration 7m
Do you enjoy knitting or would like to learn how? Learn how to create beautiful patterns in no time at all! Whether you are on the road, at home, or anywhere else you can knit in your spare time, anywhere you want. - Make patterns in just a few hours. - Learn how to knit. - Learn stitch patterns. - Create hats, sweaters, socks, gifts, items for you...
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So You Want To Talk About Race
Author: Ijeoma Oluo
Author Ijeoma Oluo
Narrator Bahni Turpin
Duration 7h 44m
A current, constructive, and actionable exploration of today's racial landscape, offering straightforward clarity that readers of all races need to contribute to the dismantling of the racial divide. In So You Want to Talk About Race, Editor-at-Large of the Establishment Ijeoma Oluo offers a contemporary, accessible take on the racial landscape in...
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Author: Ryder Carroll
Author Ryder Carroll
Narrator Ryder Carroll
Duration 5h 43m
Transform your life using the Bullet Journal Method, the revolutionary organisational system and worldwide phenomenon. Like many of us, Ryder Carroll tried everything to get organised - countless apps, systems, planners, you name it. Nothing really worked. Then he invented his own simple system that required only pen and paper, which he found both...
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Anonymous 5 Jan 2024
Not up to date,even contains harmful advice
It is based on graded exercise therapy and cognitive behaviour therapy. Some helpful tips,but does not acknowledge that physical exercise in the majority of people with CFS can make them worse,their bodies can't make enough energy and severe consequences can occur such as becoming bedbound .The only exception would be studies showing bed or chair yoga has had positive genetic changes in CFS patients,that are moderate and start really slowly,those are made available for free on You Tube from the researcher.
Ironically this book would be better suited for someone studying CBT.