Showing 22 to 42 of 131 results:
Author: Michael James
Format: Stream / Download
Author Michael James
Narrator Stephen Perring
Duration 5h 28m
Do you feel your life could be a lot more successful and fun – but it’s not happening? Do your overthinking and intense emotions keep getting in the way of enjoying life? Do you struggle following advice such as “let it go”, “be positive” and “live in the moment”? Do you keep falling back – desp...
View BookAuthor: Elizabeth Gilbert
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Author Elizabeth Gilbert
Narrator The Author
Duration 12h 50m
It's 3 a.m. and Elizabeth Gilbert is sobbing on the bathroom floor. She's in her thirties, she has a husband, a house, they're trying for a baby - and she doesn't want any of it. A bitter divorce and a turbulent love affair later, she emerges battered and bewildered and realises it is time to pursue her own journey in search of three things she has...
View BookGreater Than the Sum of Our Parts
Author: Richard C. Schwartz
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Author Richard C. Schwartz
Narrator The Author
Duration 6h 54m
Explore Your Multifaceted Mind—an Invitation to Personal Healing and Spiritual AwakeningInside each of us, there are many distinct selves. "Though we've been raised to believe that healthy people have a single 'self,'" explains Dr. Richard C. Schwartz, "acknowledging our multiplicity gives a far deeper awareness of how our minds actually work...
View BookAuthor: Sho Baraka
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Author Sho Baraka
Narrator The Author, Nasia Danielle, Chris Broussard, Tedashii Anderson
Duration 5h 31m
A deep exploration of the intersection of faith, creativity, and justice from acclaimed hip-hop artist and creative polymath Sho Baraka “Sho has the courage to say what many are thinking and the candor to say what many are not. His words have positively influenced me for years—now this book gives the world that influence.”&m...
View BookAuthor: Michael Pollan
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Author Michael Pollan
Narrator The Author
Duration 7h 40m
Brought to you by Penguin. Of all the many things humans rely on plants for, surely the most curious is our use of them to change consciousness: to stimulate, calm, or completely alter the qualities of our mental experience. In This Is Your Mind On Plants, Michael Pollan explores three very different drugs - opium, caffeine and mescaline - and thro...
View BookWhy Has Nobody Told Me This Before?
Author: Dr Julie Smith
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Author Dr Julie Smith
Narrator The Author
Duration 7h 13m
Brought to you by Penguin. Drawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith shares all the skills you need to get through life's ups and downs.Filled with secrets from a therapist's toolkit, this is a must-have handbook for optimising your mental health. Dr Julie's simple but expert advice and powerful copi...
View BookAuthor: Joanna Macy, Chris Johnstone
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Author Joanna Macy, Chris Johnstone
Narrator C.S.E. Cooney
Duration 8h 15m
The challenges we face can be difficult even to think about. Climate change, the depletion of oil, economic upheaval, and mass extinction together create a planetary emergency of overwhelming proportions. Active Hope shows us how to strengthen our capacity to face this crisis so that we can respond with unexpected resilience and creative power.
View BookThe Essential Companion to Talking Therapy
Author: Karin Blak
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Author Karin Blak
Narrator Deryn Edwards
Duration 9h 28m
During her 15 years as a therapist, Karin Blak has found that, due to a lack of understanding of what therapy is, people often wait until crisis point to seek help. Even when they are motivated to find professional support, there are psychiatrists, psychologists, counsellors and psychotherapists; we have so many different types of profess...
View BookAuthor: Andrew Wilson
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Author Andrew Wilson
Narrator Derek Perkins
Duration 0m
Abstract theology is overrated, for God can be found in even the most ordinary of things. Jesus used things like a lily, sparrow, and sheep to teach about the kingdom of God. And in the Old Testament, God repeatedly describes himself and his saving work in relation to physical things such as a rock, horn, or eagle. In God of All Things, pastor a...
View BookAuthor: Ben Lynch
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Author Ben Lynch
Narrator Kaleo Griffith
Duration 8h 33m
A leading expert in epigenetics—how genes switch on and off—provides a revolutionary, holistic, and personalized approach to better health by improving how your genes behave to prevent and reverse common ailments, chronic illnesses, and life-threatening diseases, including cardiovascular disease, autoimmune disorders, anxiety, depressio...
View BookAuthor: Natalie Goldberg
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Author Natalie Goldberg
Narrator The Author
Duration 2h 17m
“Zen howl is the sound of our masks falling away,” teaches Natalie Goldberg. When the masks we hide behind wither and die, there is immediate intimacy between ourselves and the world. This hint of intimacy – of touching something out of reach – is what ignites our longing to write and our desire to practice meditation. On Ze...
View BookAuthor: Sue Stuart-Smith
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Author Sue Stuart-Smith
Narrator The Author
Duration 11h 31m
The Sunday Times best seller. A Times and Sunday Times Best Book of 2020. How can gardening relieve stress and help us look after our mental health? What lies behind the restorative power of the natural world? In a powerful combination of contemporary neuroscience, psychoanalysis and brilliant storytelling,&nb...
View BookAuthor: Jay Shetty
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Author Jay Shetty
Narrator The Author
Duration 10h 54m
In this inspiring, empowering book, Shetty draws on his time as a monk in the Vedic tradition to show us how we can clear the roadblocks to our potential and power. Drawing on ancient wisdom and his own rich experiences in the ashram, Think Like a Monk reveals how to overcome negative thoughts and habits, and access the calm and purpose that lie wi...
View BookAuthor: Dr Sabina Brennan
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Author Dr Sabina Brennan
Narrator The Author
Duration 9h 23m
If you complain of brain fog to a medical professional, you're likely to be told that it isn't a recognised condition. But if you mention brain fog to your friends, they'll know exactly what you mean: fuzzy thinking, trouble concentrating, a sense of grasping for the right word, feeling like your brain is somehow slowed down. In truth, brain fog is...
View BookAuthor: Charlie Corbett
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Author Charlie Corbett
Narrator The Author
Duration 6h 56m
Brought to you by Penguin.Discover the healing power of nature through the stories of these characterful birds.Can you recognise the cheerful chirrups of the house sparrow? A song thrush singing out at winter's darkest hour? Or the beautiful, haunting call of the curlew?At a time of great anxiety and uncertainty, while coping with the untimely deat...
View BookAuthor: Karl Deisseroth
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Author Karl Deisseroth
Narrator Various
Duration 9h 32m
Why do we feel what we feel?Mental illness is one of the greatest causes of human suffering, but the reasons we bear this burden, and the nature of these diseases, have remained mysterious. Now, our understanding has reached a tipping point. In Connections, Professor Karl Deisseroth intertwines gripping case studies from his experience as an e...
View BookAuthor: Rahul Jandial
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Author Rahul Jandial
Narrator The Author
Duration 6h 23m
When Dr Rahul Jandial operated on Karina, an eleven-year-old girl whose spinal cord was splitting in two, he had to make an impossible decision. He followed his head over his gut and Karina was left permanently paralysed, altering both patient and surgeon's lives for ever. This decision would haunt Rahul for decades, a constant reminder of the fine...
View BookThe Buddha's Noble Eightfold Path
Author:
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Author
Narrator Kulananda
Duration 5h 34m
The Eightfold Path is the most widely known formulation of the Buddha’s teaching. It is ancient, reaching back to the Buddha’s very first discourse, and it is highly venerated as a unique treasury of wisdom and practical guidance. The teaching of The Eightfold Path challenges us to grasp the implications of that vision,...
View BookAuthor: Sarah Blondin
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Author Sarah Blondin
Narrator The Author
Duration 9h 3m
A treasury of meditations for living from your heart—from a top teacher at the #1 online meditation service, InsightTimer.In our noisy, noisy world, it can seem nearly impossible to find ways to turn off our busy minds, which so often flood us with worry and unending lists of tasks. So how do you find your way off the negativity treadmill? Wh...
View BookAuthor: Der Kolk Bessel Van
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Author Der Kolk Bessel Van
Narrator Sean Pratt
Duration 16h 16m
Brought to you by Penguin. What causes people to continually relive what they most want to forget, and what treatments could help restore them to a life with purpose and joy? In this audiobook, Dr Bessel van der Kolk offers a new paradigm for effectively treating traumatic stress. Neither talking nor drug therapies have proven entirely satisfactory...
View BookAuthor: Elizabeth Day
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Author Elizabeth Day
Narrator The Author
Duration 2h 36m
From the Sunday Times best-selling author of How to Fail. Most failures can teach us something meaningful about ourselves if we choose to listen. In Failosophy Elizabeth Day brings together all the lessons she has learned, from conversations with the guests on her award-winning How to Fail podcast, f...
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