AuthorDr Stephanie Fitzgerald
NarratorThe Author
Duration6h 57m
CategoriesAdult Non-Fiction, Mind, Body and Spirit, Science and Nature, Psychology, Self Help
PublisherPenguin Books Ltd
VersionUnabridged
Brought to you by Penguin.
Too often, we prepare ourselves to endure, rather than enjoy, the winter months. The Gifts of Winter is your reminder that this can be a magical season, rich with natural miracles and spectacular beauty, as well as the perfect time to slow down, restore and reset for the year ahead. But to benefit, we need to embrace winter, rather than pretend it's not happening.
Part contemplative, part practical, this transformative guide will inspire you to lean into winter as a period of rest and reflection and learn how to unlock its healing powers so your body and brain can thrive.
Chartered psychologist, Dr Stephanie Fitzgerald, draws upon decades of clinical expertise and her personal experience of Seasonal Affective Disorder (SAD), to show you how to navigate winter's challenges and uncover its joys.
Woven with simple tips, mindset advice and regular reflection prompts, as well as charming illustrations to help bring winter to life, with this beautiful book you will come to see winter in a whole new, positive light.
© Dr Stephanie Fitzgerald 2025 (P) Penguin Audio 2025
Author: Summer Rayne Oakes
Author Summer Rayne Oakes
Narrator Various
Duration 5h 1m
Summer Rayne Oakes, an urban houseplant expert and environmental scientist, is the icon of wellness-minded millennials who want to bring nature indoors, according to a New York Times profile. Summer has managed to grow 1,000 houseplants in her Brooklyn apartment (and they're thriving!) Her secret? She approaches her relationships with plants as int...
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Author: Henry Marsh
Author Henry Marsh
Narrator Henry Marsh
Duration 7h 47m
Henry Marsh has spent a lifetime operating on the surgical front line. Prompted by his retirement from his full-time job in the NHS, and through his continuing work in Nepal and Ukraine, Henry has been forced to reflect more deeply about what 40 years spent handling the human brain has taught him. Moving between encounters with patients in his Lond...
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Author: Fearne Cotton
Author Fearne Cotton
Narrator Fearne Cotton
Duration 4h 7m
For many of us, life can feel like it's moving too fast, with pressure bearing down on us from all sides - whether that's from school or work, family or social media. As a result we find ourselves frazzled, lost and - too often - feeling blue. It's a subject close to Fearne's heart. Drawing on her own experiences and including expert advice, Happy...
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Author: Douglas W. Tallamy
Author Douglas W. Tallamy
Narrator Jonathan Todd Ross
Duration 6h 40m
As development and subsequent habitat destruction accelerate, there are increasing pressures on wildlife populations. But there is an important and simple step toward reversing this alarming trend: Everyone with access to a patch of earth can make a significant contribution toward sustaining biodiversity. There is an unbreakable link between native...
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Author: Ryder Carroll
Author Ryder Carroll
Narrator Ryder Carroll
Duration 5h 43m
Transform your life using the Bullet Journal Method, the revolutionary organisational system and worldwide phenomenon. Like many of us, Ryder Carroll tried everything to get organised - countless apps, systems, planners, you name it. Nothing really worked. Then he invented his own simple system that required only pen and paper, which he found both...
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Author: Nancy Ross
Author Nancy Ross
Narrator Sangita Chauhan
Duration 55m
Want to learn how to make soap at home with step by step instructions? Here is a preview of what you'll learn... The methods of soap making What ingredients do I need to get started? The equipment needed to make soap Picking out the type of fat you would like to use Picking out the lye you will use Much, Much, More! Here is a preview of some of the...
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Author: Clarissa Pinkola Estes
Author Clarissa Pinkola Estes
Narrator The Author
Duration 2h 18m
First published three years before the print edition of Women Who Run With the Wolves made publishing history, this original audio edition quickly became an underground bestseller. For its insights into the inner life of women, it established Dr. Clarissa Pinkola Est‚s as one of the most important voices of our time in the fields of Jungian p...
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Author: Aline Lapierre
Author Aline Lapierre
Narrator Tom Perkins
Duration 10h 29m
Explaining that an impaired capacity for connection to self and to others underlies most psychological and many physiological problems, clinicians Laurence Heller, PhD, and Aline LaPierre, PsyD, introduce the NeuroAffective Relational Model (NARM), a unified approach to developmental, attachment, and shock trauma that emphasizes working in the pres...
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Author: Siddhartha Mukherjee
Author Siddhartha Mukherjee
Narrator Dennis Boutsikaris
Duration 19h 31m
*Shortlisted for the Baillie Gifford Prize for Non-Fiction 2016* The Gene is the story of one of the most powerful and dangerous ideas in our history, from bestselling, prize-winning author Siddhartha Mukherjee. Spanning the globe and several centuries, The Gene is the story of the quest to decipher the master-code that makes and defines humans, th...
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Author: Fearne Cotton
Author Fearne Cotton
Narrator Fearne Cotton
Duration 3h 52m
In Quiet, Fearne Cotton explores why so many of us question whether we are, or will ever be, 'good enough'. Quiet includes interviews with people who have helped Fearne to accept her flaws and love her own imperfections as well as advice on how to drown out misinformation and the sometimes pressurising noise from family, work and friends, which can...
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