Brought to you by Penguin.Discover the healing power of nature through the stories of these characterful birds.Can you recognise the cheerful chirrups of the house sparrow? A song thrush singing out at winter's darkest hour? Or the beautiful, haunting call of the curlew?At a time of great anxiety and uncertainty, while coping with the untimely deat...

A treasury of meditations for living from your heart—from a top teacher at the #1 online meditation service, InsightTimer.In our noisy, noisy world, it can seem nearly impossible to find ways to turn off our busy minds, which so often flood us with worry and unending lists of tasks. So how do you find your way off the negativity treadmill? Wh...

The Eightfold Path is the most widely known formulation of the Buddha’s teaching. It is ancient, reaching back to the Buddha’s very first discourse, and it is highly venerated as a unique treasury of wisdom and practical guidance. The teaching of The Eightfold Path challenges us to grasp the implications of that vision,...

Brought to you by Penguin. What causes people to continually relive what they most want to forget, and what treatments could help restore them to a life with purpose and joy? In this audiobook, Dr Bessel van der Kolk offers a new paradigm for effectively treating traumatic stress. Neither talking nor drug therapies have proven entirely satisfactory...

From the Sunday Times best-selling author of How to Fail. Most failures can teach us something meaningful about ourselves if we choose to listen.   In Failosophy Elizabeth Day brings together all the lessons she has learned, from conversations with the guests on her award-winning How to Fail podcast, f...

Pain is part of human existence but we understand very little of the mechanics of it. We damage ourselves, we feel pain, we seek help from a professional or learn to not do that bad thing again. The story of what goes on in our body is not this simple. Even medical practitioners themselves often fail to grasp the complexities of our minds and bodie...

Discover the ten ancient principles for more peace of mind in your daily life. Understand why you behave and think as you do, and how to make the changes that will transform your day-to-day experience. With a down-to-earth approach and real-life examples from business and personal life, this book shows you how to make your mind stronger – and...

One in five people in the United States lives with a disability. Some disabilities are visible, others less apparent—but all are underrepresented in media and popular culture. Now, just in time for the thirtieth anniversary of the Americans with Disabilities Act, activist Alice Wong brings together this urgent, galvanizing collection of conte...

Crippled is a damning indictment of a safety net gone wrong, and a passionate demand for an end to austerity measures hitting those most in need. In austerity Britain, disabled people have become the favourite target. From social care to the benefits system, politicians and media alike have made the case that Britain's 12 million disabled people ar...

All cultures are different, and have different ways of thinking. In How the World Thinks, Julian Baggini travels the globe to provide a hugely wide-ranging map of human thought. He shows us how distinct branches of philosophy flowered simultaneously in China, India and Ancient Greece, growing from local myths and stories - and how contemporary cult...

Includes an episode from the second season of Sara Pascoe's award-winning Sex Power Money podcast where Sara talks to Fern Champion. The Sunday Times top 10 best seller Why do some women still expect men to buy their dinner? Why do some men feel depressed after masturbating? What the hell is going on with porn? Co...

Part of the Family Doctor series. This audiobook will help listeners to understand stress and gives tips and advice on how to cope with it.

Part of the Family Doctor series. This audiobook aims to give an understanding of Parkinson's disease, presented in a clear and accessible way. It is suitable for study and helpful to those who know anyone with Parkinson's disease or has it themselves.

Part of the Family Doctor series. This audiobook will help you to understand the causes, symptoms and treatments of these common eye conditions.

In the United Kingdom, over 110,000 people have a stroke for the first time each year. This audiobook, published in association with the British Medical Association, is a clear and accessible way to understand strokes. Part of the Family Doctor series.

Part of the 'Family Doctor' series and published in association with The British Medical Association, this is a valuable resource for anyone who suffers from anxiety. It is also helpful for those studying or for people who may be in contact with someone who suffers from anxiety and panic attacks. Chapters include: causes, symptoms, theories and typ...

These readings of the New Testament are taken from the 1989 Revised English Bible, which was translated directly from the original Hebrew, Aramaic and Greek into modern English to produce a Bible that was at once accessible and authoritative. Part of BBC Radio 4's series of 341 daily episodes of the Bible, broadcast in 1991 and 1992, they are read...

Sometimes our goals seem like unobtainable fantasies, but the key to success is making motivational thinking part of everyday life. In Get Up & Do It! Beechy and Josephine Colclough explain how to develop a plan to achieve your goals by planning, practising and adopting positive thinking, as well as motivational and other problem-solving skills...

Virginia Ironside, a journalist and writer on personal and family relationships, examines bereavement. The death of her own father and her researches since highlight that many people find grief a chaotic and violent process. This audiobook looks at the feelings of shock, anger, guilt, powerlessness and fear which surround the informal rituals of de...

An exclusive edition of the perennially popular BBC Radio 4 series for gardeners everywhere. Gardening can be both a challenge and a joy. Get it right, and it can provide boundless pleasure; get it wrong, and it is a source of infinite frustration. Help is at hand, however, in this specially recorded 'Gardeners' Question Time' compilation, in which...

We all have low moods from time to time. Usually, the mood passes after a few days and we get back to our normal way of living. We may say that we have been 'depressed', 'down in the dumps', 'fed up' or have had the 'blues'. But low moods like this are not what doctors call depression. Instead, they use the term to describe a more severe illness wh...