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The Ultimate Body Plan for New Mums

AuthorGemma Atkinson

NarratorThe Author

Duration3h 20m

CategoriesAdult Non-Fiction, Mind, Body and Spirit

PublisherHodder Headline

VersionUnabridged

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The Ultimate Body Plan for New Mums is the second fitness and recipe audiobook from actress, presenter and fitness guru Gemma Atkinson. Based on her own experiences, Gemma wants to help other new mums ease their way back into exercise and nourish themselves with the right kinds of food. This is not about weight loss or dieting, or unobtainable workout routines. Instead, it's an audiobook that keeps things real, that focuses on safe post-natal exercises which can be done at home, built into a 12-week Bump to Body Workout, and which can be started six weeks after giving birth. Along with 75 nutritious and simple recipes, perfect for fitting around a new born baby's routine, the audiobook will also include self-care advice for being kind to yourself during those early weeks and months of getting used to being a new mum.

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