Showing 22 to 42 of 106 results:
Author: Elizabeth Day
Format: MP3 CD + Stream / Download
Author Elizabeth Day
Narrator The Author
Duration 2h 36m
From the Sunday Times best-selling author of How to Fail. Most failures can teach us something meaningful about ourselves if we choose to listen. In Failosophy Elizabeth Day brings together all the lessons she has learned, from conversations with the guests on her award-winning How to Fail podcast, f...
View BookAuthor: Steve Biddulph
Format: MP3 CD + Stream / Download
Author Steve Biddulph
Narrator Damien Warren-Smith
Duration 7h 1m
A word-of-mouth best seller which has become one of the best loved and most successful books in the parenting field. With around 20 percent new material, Steve Biddulph’s Raising Boys is to be rereleased this month with some startling new research on what helps - and what harms - boys. In this expanded and updated edition, Steve Bi...
View BookAuthor: Sarah Knight
Format: MP3 CD
Author Sarah Knight
Narrator Sarah Knight
Duration 4h 37m
When life hands you a big fat f**king lemon, Calm the F**k Down gives you practical ways to manage the situation, not to mention your anxiety about the situation. One hundred percent practical and 0 percent Pollyanna-ish, this is a book that acknowledges all the bad shit that can and probably will happen to you - from breakups and breakdowns to flo...
View BookAuthor: Glennon Doyle
Format: Stream / Download
Author Glennon Doyle
Narrator The Author
Duration 8h 26m
Who were you before the world told you who to be? Part inspiration, part memoir, Untamed explores the joy and peace we discover when we stop striving to meet the expectations of the world, and instead dare to listen to and trust in the voice deep inside us. From the beloved New York Times bestselling author, speaker and activis...
View BookAuthor: Alisa Vitti
Format: MP3 CD + Stream / Download
Author Alisa Vitti
Narrator The Author
Duration 9h 56m
How women can improve their productivity, happiness, and physical well-being by keeping their natural cycles in mind and working with them (rather than ignoring them). In the FLO teaches women how to use their 28-day cycle to optimise their life by letting their internal clock and natural rhythms guide time management, diet, fitne...
View BookAuthor: Fearne Cotton
Format: MP3 CD + Stream / Download
Author Fearne Cotton
Narrator Fearne Cotton
Duration 4h 7m
For many of us, life can feel like it's moving too fast, with pressure bearing down on us from all sides - whether that's from school or work, family or social media. As a result we find ourselves frazzled, lost and - too often - feeling blue. It's a subject close to Fearne's heart. Drawing on her own experiences and including expert advice, Happy...
View BookAuthor: Nathan Filer
Format: MP3 CD + Stream / Download
Author Nathan Filer
Narrator Nathan Filer
Duration 7h 14m
Schizophrenia: whether it's the associations it conjures or the people it brings to mind, it is a word we all have a view on. How we perceive it - and how we treat people living with it - is at the core of how we understand mental health. But what do we really know? How much time do we spend listening? Do we truly comprehend this complex and often...
View BookJog On: How Running Saved My Life
Author: Bella Mackie
Format: MP3 CD + Stream / Download
Author Bella Mackie
Narrator Bella Mackie
Duration 6h 34m
Divorced and struggling with deep-rooted mental health problems, Bella Mackie ended her 20s in tears. She could barely find the strength to get off the sofa, let alone piece her life back together. Until one day she pulled on a pair of trainers and went for a run. Over the previous decade, Bella had been so paralysed by her fears that exercise was...
View BookAuthor: Lance Armstrong Foundation The
Format: Stream / Download
Author Lance Armstrong Foundation The
Narrator Various
Duration 8h 30m
Since the now ubiquitous LIVESTRONGT wristbands became available in May 2004, the Lance Armstrong Foundation has raised more than $50 million for cancer survivorship programs, and the signature phrase has become a battle cry for those who fight the disease every day. Now, the Lance Armstrong Foundation has compiled, from hours of videotaped intervi...
View BookAuthor: Julia Samuel
Format: Stream / Download
Author Julia Samuel
Narrator The Author
Duration 8h 41m
Penguin presents the unabridged, downloadable audiobook edition of Grief Works, written and read by Julia Samuel. Death is the last taboo in our society, and grief is still profoundly misunderstood. So many of us feel awkward and uncertain around death, and shy away from talking honestly with family and friends. Grief Works is a compassionate guide...
View BookAuthor: Francesc Miralles
Format: Stream / Download
Author Francesc Miralles
Narrator Naoko Mori
Duration 3h 23m
We all have an ikigai. It's the Japanese word for 'a reason to live' or 'a reason to jump out of bed in the morning'. It's the place where your needs, desires, ambitions, and satisfaction meet. A place of balance. Small wonder that finding your ikigai is closely linked to living longer. Finding your ikigai is easier than you might think. This book...
View BookAuthor: William Pullen
Format: Stream / Download
Author William Pullen
Narrator Roy Mcmillan
Duration 4h 6m
Anyone who has ever gone for a run, jog or even a walk knows that uplifting, happy feeling they get at the end of their journey. Some call it the 'runner's high', others put it down to endorphins, here William Pullen teaches us focus that incredible energy to experience our emotions in motion. In Run for Your Life, Pullen argues that we need a radi...
View BookFirst, We Make the Beast Beautiful
Author: Sara Wilson
Format: Stream / Download
Author Sara Wilson
Narrator Sara Wilson
Duration 9h 10m
If you have anxiety, this book is for you. If you love someone who is anxious, this book is for you. I Quit Sugar founder and New York Times bestselling author Sarah Wilson has lived through high anxiety - including bipolar, OCD and several suicide attempts - her whole life. Perhaps like you, she grew tired of seeing anxiety as a disease that must...
View BookAuthor: Nick Littlehales
Format: Stream / Download
Author Nick Littlehales
Narrator Nick Littlehales
Duration 6h 38m
Most us have disturbed, restless nights and rely on a cocktail of caffeine and sugar to drag us through the day. Yet the hours we spend in bed shape our mood, motivation and decision-making skills - defining our performance in work, at home and while keeping fit. We need a new approach to sleep. In this ground-breaking book, Nick Littlehales, elite...
View BookAuthor: C.S. Lewis
Format: Stream / Download
Author C.S. Lewis
Narrator Ralph Cosham
Duration 1h 51m
Written after his wife's tragic death as a way of surviving the "mad midnight moments," A Grief Observed is C. S. Lewis's honest reflection on the fundamental issues of life, death, and faith in the midst of loss. This work contains his concise, genuine reflections on that period: "Nothing will shake a man-or at any rate a man like me-out of his me...
View BookConfessions of A Menopausal Woman
Author: Andrea Mclean
Format: Stream / Download
Author Andrea Mclean
Narrator Andrea Mclean
Duration 6h 50m
The menopause. There - we've said it. It's a huge part of every woman's life and yet it remains one of society's last taboos. An emotionally complex issue that can trigger a whole host of physical and mental side effects, it's a big deal. So why aren't we talking about it? Talking about stuff is what women do best; we share and offload, we laugh an...
View BookFeel the Fear and Do It Anyway
Author: Susan Jeffers
Format: MP3 CD
Author Susan Jeffers
Narrator Susan Jeffers
Duration 1h
The author asserts that people's lack of decisiveness, whether in respect of work, relationships, money or life in general, is attributable mainly to fear. The aim of this audiobook is to offer readers a path of re-learning, to help them to 'feel the fear' and push through it to turn anger into love and indecision into action.
View BookFind the Balance: Essential Steps To Fulfillment In Your Work and Life
Author: Deborah Tom
Format: Stream / Download
Author Deborah Tom
Narrator Deborah Tom
Duration 1h 17m
Balancing the needs of a career with finding time for personal or family commitments can be a challenge, and working long hours results in decreased performance and stress-related illness. Deborah Tom combines analysis with exercises and case studies to introduce simple but effective strategies to help us understand these issues, and to find a bala...
View BookAuthor: Rangan Chatterjee
Format: Stream / Download
Author Rangan Chatterjee
Narrator Rangan Chatterjee
Duration 5h 42m
Penguin presents the audiobook edition of The Four Pillar Plan, written and read by Dr Rangan Chatterjee. In The Four Pillar Plan, Dr Rangan Chatterjee presents us with an incredibly simple framework for taking control of our health. He divides health into four pillars: diet, rest, sleep and movement. By making small, easily achievable changes in e...
View BookIllness As Metaphor and Aids and Its Metaphors
Author: Susan Sontag
Format: Stream / Download
Author Susan Sontag
Narrator Tavia Gilbert
Duration 4h 40m
In l978 Sontag wrote Illness As Metaphor. A cancer patient herself at the time, she shows how the metaphors and myths surrounding certain illnesses, especially cancer, add greatly to the suffering of the patients and often inhibit them from seeking proper treatment. By demystifying the fantasies surrounding cancer, Sontag shows cancer for what it i...
View BookThe Body Keeps the Score: Brain, Mind and Body In the Healing of Trauma
Author: Der Kolk Bessel Van
Format: Stream / Download
Author Der Kolk Bessel Van
Narrator Sean Pratt
Duration 16h 17m
The effects of trauma can be devastating for sufferers, their families and future generations. Here one of the world's experts on traumatic stress offers a bold new paradigm for treatment, moving away from standard talking and drug therapies and towards an alternative approach that heals mind, brain and body.
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