AuthorLucy Easthope
NarratorThe Author
Duration7h 41m
CategoriesAdult Non-Fiction, Self Help
PublisherHodder & Stoughton
VersionUnabridged
We all know that at some point in life, we will experience pain, uncertainty and loss. Widowhood, redundancy, a life-changing diagnosis, pregnancy loss, or a global pandemic. So how can we weather the storms, and cope with whatever comes next? No one can answer this better than Lucy Easthope, an emergency planner whose job is to support survivors of major disasters. She has been there after countless earthquakes, fires and floods. Time and again she has watched how people rebuild: the work, the pitfalls and the fragile joy. Through poignant stories and hard-won wisdom, she offers a roadmap for resilience in the face of adversity. She explains what shape the recovery journey might take, how to triage your life in an emergency, how to plan for 'the slump' (also known as the lasagne phase) and what good (and bad) help looks like. This is a book for all of us existing in 'the after' who want not just to survive, but to live and unleash strengths we never knew we had.
First, We Make the Beast Beautiful
Author: Sara Wilson
Author Sara Wilson
Narrator Sara Wilson
Duration 9h 10m
If you have anxiety, this book is for you. If you love someone who is anxious, this book is for you. I Quit Sugar founder and New York Times bestselling author Sarah Wilson has lived through high anxiety - including bipolar, OCD and several suicide attempts - her whole life. Perhaps like you, she grew tired of seeing anxiety as a disease that must...
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Author: Lucy Easthope
Author Lucy Easthope
Narrator The Author
Duration 7h 52m
When a plane crashes, a bomb explodes, a city floods or a pandemic begins, Lucy Easthope's phone starts to ring. THE SUNDAY TIMES BESTSELLER AND RADIO 4 BOOK OF THE WEEK PROFILED IN THE NEW YORKER, A TELEGRAPH AND NEW STATESMAN BOOK OF THE YEAR Lucy is a world-leading authority on recovering from disaster. She holds governments to account, supports...
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Author: Various
Author Various
Narrator Sally Scott
Duration 2h 30m
Brought to you by Penguin. How often do you think about your bedtime routine? Almost half of people in Britain say they're kept awake at night due to worry and stress - so making time to switch off in the hour before bed is more important than ever. Penguin Sleep Tales are ten specially designed descriptive audio tales to help you wind down and rel...
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Author: Mark J. Anderson
Author Mark J. Anderson
Narrator Nick Dolle
Duration 29m
This introduction to massage therapy includes the history of massage, basics of anatomy, physiology and the basic structure and function of the human body. Here is a preview of what you'll learn... The Soothing Secrets of Massage Oil The Common Types of Massage Therapy Thai Massage Therapy at a Closer Look Shower Massage and its Power Massage...
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Author: Susan Cain
Author Susan Cain
Narrator Kathe Mazur
Duration 10h 39m
The unabridged, downloadable audiobook edition of Susan Cain's ground-breaking book Quiet, brilliantly read by Kathe Mazur.In Quiet, the international bestseller, Susan Cain shows how the brain chemistry of introverts and extroverts differs, and how society misunderstands and undervalues introverts. She gives introverts the tools to better understa...
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Author: Fearne Cotton
Author Fearne Cotton
Narrator Fearne Cotton
Duration 4h 7m
For many of us, life can feel like it's moving too fast, with pressure bearing down on us from all sides - whether that's from school or work, family or social media. As a result we find ourselves frazzled, lost and - too often - feeling blue. It's a subject close to Fearne's heart. Drawing on her own experiences and including expert advice, Happy...
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Author: Hinch Mrs
Author Hinch Mrs
Narrator Hinch Mrs
Duration 4h 32m
Brought to you by Penguin. All the best cleaning tips to shine your sink and soothe your soul. Discover how to transform your home. Cleaning doesn't have to be that job you dread. Not when Mrs Hinch is here to show you her sparkly ways! Mrs Hinch has taken the nation by storm with her infectiously addictive charm, clever cleaning hacks and her pass...
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Author: Haemin Sunim
Author Haemin Sunim
Narrator Raymond Lee
Duration 4h 2m
Penguin presents the audiobook edition of Love for Imperfect Things by Haemin Sunim, read by Raymond Lee. No one is perfect. But that doesn't stop us from imagining ourselves smarter, funnier, richer, or thinner, and how much happier we would then be. Love for Imperfect Things, by the bestselling Korean monk, Haemin Sunim, shows how the path to hap...
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Author: Ryder Carroll
Author Ryder Carroll
Narrator Ryder Carroll
Duration 5h 43m
Transform your life using the Bullet Journal Method, the revolutionary organisational system and worldwide phenomenon. Like many of us, Ryder Carroll tried everything to get organised - countless apps, systems, planners, you name it. Nothing really worked. Then he invented his own simple system that required only pen and paper, which he found both...
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Author: Francesc Miralles
Author Francesc Miralles
Narrator Naoko Mori
Duration 3h 23m
We all have an ikigai. It's the Japanese word for 'a reason to live' or 'a reason to jump out of bed in the morning'. It's the place where your needs, desires, ambitions, and satisfaction meet. A place of balance. Small wonder that finding your ikigai is closely linked to living longer. Finding your ikigai is easier than you might think. This book...
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